#495: Circadian Clocks in Muscle
Sigma Nutrition,
This episode delves into the implications of "circadian clocks" operating within skeletal muscle tissue, with the esteemed Prof.
This episode delves into the implications of "circadian clocks" operating within skeletal muscle tissue, with the esteemed Prof.
Working out at different times of the day might have unique benefits for health, an ambitious new study in mice suggests.
Late-day exercise had unique benefits for cholesterol levels and blood sugar control, a study of overweight men eating a high-fat…
Men at risk for diabetes had greater blood sugar control and lost more belly fat when they exercised in the afternoon than in…