Progression of exercises to teach older adults plyometrics https://t.co/bfiB7BULVq
Plyometric training in older adults may improve/maintain muscle and joint health, ⬆️ bone density, ⬇️fall risk, and IS SAFE! https://t.co/NZwDzeCrBM
El entrenamiento pliométrico es una opción de entrenamiento factible y SEGURA con potencial para mejorar resultados de desempeño, funcionales y relacionados con la salud en las personas mayores. https://t.co/epcKJIn6S4 Si señores, la PLIOMETRIA y adultos
Dejen de fragilizar de forma automática al adulto mayor. https://t.co/Z3zhjC9ENJ
#PT582 #BD Plyos are very beneficial for older adults for increasing balance, QOL, and reducing fall risks. Also potentially increasing other health outcomes. https://t.co/y4e7c8al4k
#PT582 #BD Plyometric training in geriatric populations can aid in developing quicker muscular reactions to "catch" themselves during a fall, moving from the gas to the brake, and other functional outcomes. https://t.co/yGtJXAwyMe
@bonniediamond53 #PT582 #BD 1/2 Plyometrics are a great way to address some of the risks associated with geriatrics and sedentary adults! This study shows that there was no significant risk involved and improved various aspects like functional and performa
It would appear that plyometrics can be beneficial for the geriatric population and can improve strength. But we need to be careful to not overwork them as they are going to fatigue quicker. #PT582 #BD https://t.co/X4dalkWSlp.
@bonniediamond53 #PT582 #BD We discussed in class how plyometrics can be used to improve speed in older adults which is needed speed for safety i.e. getting out of the way of a speeding car. This study looks at the safety, efficacy, & benefits of plyo
@bonniediamond53 Plyos are safe for geriatric populations & provide + outcomes including increased strength & stability, which can provide independence. Plyos should be a part of everyone's life because we all need to safely & quickly lengthen
RT @mfarca: #GetUpAndMove
@_MasonShaw #PT582 #MS I found an interesting source showing the benefits of plyometric training in the healthy elderly population. They do not need plyos to return to sport or for their goals yet it increased bone density and LE strength https://t.co/rne
RT @noahSPTjanssen: All things considered, I think plyos are an important intervention for all populations, but I think they must be worked…
All things considered, I think plyos are an important intervention for all populations, but I think they must be worked up to. Especially for an older pop. they can help mitigate fall risk & improve overall health and strength. https://t.co/UnETzYMOp8
RT @DrewLearPT: #PT582 #NJ This review https://t.co/LQ3RjzELgQ of 18 studies found plyo's positively effect muscle strength + physical perf…
RT @mjs532: @noahSPTjanssen @Shannon49612835 I found this review that looked at LE plyometric training in older patients and did not find a…
@noahSPTjanssen @Shannon49612835 I found this review that looked at LE plyometric training in older patients and did not find an increase in injury occurrence, but Noah maybe you were looking at different types of studies? https://t.co/pjHDJWLGFW #PT582 #
#PT582 #NJ This review https://t.co/LQ3RjzELgQ of 18 studies found plyo's positively effect muscle strength + physical performance with no increase in injury frequency, even w/out supervision at home. For application, supervision at first until coordinatio
Update 015 L'allenamento pliometrico può mitigare o persino invertire il deterioramento correlato all'età? https://t.co/M66CCGA4bl
@DrewBaye https://t.co/akfDLGBMO5 For us the ignorant
RT @jb_morin: Old 👴🏻👵🏻 can jump ! (and should.....) 2 interesting reviews on the topic Jumping / Plyo = feasible, safe and time-efficient…
RT @jb_morin: Old 👴🏻👵🏻 can jump ! (and should.....) 2 interesting reviews on the topic Jumping / Plyo = feasible, safe and time-efficient…
RT @jb_morin: Old 👴🏻👵🏻 can jump ! (and should.....) 2 interesting reviews on the topic Jumping / Plyo = feasible, safe and time-efficient…
RT @jb_morin: Old 👴🏻👵🏻 can jump ! (and should.....) 2 interesting reviews on the topic Jumping / Plyo = feasible, safe and time-efficient…
RT @jb_morin: Old 👴🏻👵🏻 can jump ! (and should.....) 2 interesting reviews on the topic Jumping / Plyo = feasible, safe and time-efficient…
RT @jb_morin: Old 👴🏻👵🏻 can jump ! (and should.....) 2 interesting reviews on the topic Jumping / Plyo = feasible, safe and time-efficient…
RT @HughesDC_Muscle: The Efficacy and Safety of Lower-Limb Plyometric Training in Older Adults: A Systematic Review https://t.co/celKrRHs…
ENTRENAMIENTO PLIOMÉTRICO EN ADULTOS MAYORES👴👵 El proceso de envejecimiento se asocia con una disminución progresiva de la función neuromuscular, un mayor riesgo de caídas y fracturas, un rendimiento funcional deficiente y una... https://t.co/yGg67fKQUz
RT @jb_morin: Old 👴🏻👵🏻 can jump ! (and should.....) 2 interesting reviews on the topic Jumping / Plyo = feasible, safe and time-efficient…
RT @jb_morin: Old 👴🏻👵🏻 can jump ! (and should.....) 2 interesting reviews on the topic Jumping / Plyo = feasible, safe and time-efficient…
RT @jb_morin: Old 👴🏻👵🏻 can jump ! (and should.....) 2 interesting reviews on the topic Jumping / Plyo = feasible, safe and time-efficient…
RT @jb_morin: Old 👴🏻👵🏻 can jump ! (and should.....) 2 interesting reviews on the topic Jumping / Plyo = feasible, safe and time-efficient…
RT @jb_morin: Old 👴🏻👵🏻 can jump ! (and should.....) 2 interesting reviews on the topic Jumping / Plyo = feasible, safe and time-efficient…
RT @jb_morin: Old 👴🏻👵🏻 can jump ! (and should.....) 2 interesting reviews on the topic Jumping / Plyo = feasible, safe and time-efficient…
RT @jb_morin: Old 👴🏻👵🏻 can jump ! (and should.....) 2 interesting reviews on the topic Jumping / Plyo = feasible, safe and time-efficient…
RT @jb_morin: Old 👴🏻👵🏻 can jump ! (and should.....) 2 interesting reviews on the topic Jumping / Plyo = feasible, safe and time-efficient…
RT @jb_morin: Old 👴🏻👵🏻 can jump ! (and should.....) 2 interesting reviews on the topic Jumping / Plyo = feasible, safe and time-efficient…
RT @jb_morin: Old 👴🏻👵🏻 can jump ! (and should.....) 2 interesting reviews on the topic Jumping / Plyo = feasible, safe and time-efficient…
RT @jb_morin: Old 👴🏻👵🏻 can jump ! (and should.....) 2 interesting reviews on the topic Jumping / Plyo = feasible, safe and time-efficient…
RT @jb_morin: Old 👴🏻👵🏻 can jump ! (and should.....) 2 interesting reviews on the topic Jumping / Plyo = feasible, safe and time-efficient…
RT @jb_morin: Old 👴🏻👵🏻 can jump ! (and should.....) 2 interesting reviews on the topic Jumping / Plyo = feasible, safe and time-efficient…
RT @jb_morin: Old 👴🏻👵🏻 can jump ! (and should.....) 2 interesting reviews on the topic Jumping / Plyo = feasible, safe and time-efficient…
RT @jb_morin: Old 👴🏻👵🏻 can jump ! (and should.....) 2 interesting reviews on the topic Jumping / Plyo = feasible, safe and time-efficient…
RT @jb_morin: Old 👴🏻👵🏻 can jump ! (and should.....) 2 interesting reviews on the topic Jumping / Plyo = feasible, safe and time-efficient…
RT @jb_morin: Old 👴🏻👵🏻 can jump ! (and should.....) 2 interesting reviews on the topic Jumping / Plyo = feasible, safe and time-efficient…
play and train like kids, even when you're old!
RT @jb_morin: Old 👴🏻👵🏻 can jump ! (and should.....) 2 interesting reviews on the topic Jumping / Plyo = feasible, safe and time-efficient…
RT @jb_morin: Old 👴🏻👵🏻 can jump ! (and should.....) 2 interesting reviews on the topic Jumping / Plyo = feasible, safe and time-efficient…
RT @jb_morin: Old 👴🏻👵🏻 can jump ! (and should.....) 2 interesting reviews on the topic Jumping / Plyo = feasible, safe and time-efficient…
RT @jb_morin: Old 👴🏻👵🏻 can jump ! (and should.....) 2 interesting reviews on the topic Jumping / Plyo = feasible, safe and time-efficient…
Old 👴🏻👵🏻 can jump ! (and should.....) 2 interesting reviews on the topic Jumping / Plyo = feasible, safe and time-efficient way to develop-maintain lower limb MAX POWER...🔑 No kidding, jump & sprint at your best https://t.co/oHaJeez0ZK https://t.co/G
@neilmeigh @samanthafien check out this paper
It's all in the coaching....
RT @HughesDC_Muscle: The Efficacy and Safety of Lower-Limb Plyometric Training in Older Adults: A Systematic Review https://t.co/celKrRHs…
RT @HughesDC_Muscle: The Efficacy and Safety of Lower-Limb Plyometric Training in Older Adults: A Systematic Review https://t.co/celKrRHs…
RT @PhysioMeScience: The Efficacy and Safety of Lower-Limb Plyometric Training in Older Adults: A Systematic Review https://t.co/42Kb829xy…
RT @PhysioMeScience: The Efficacy and Safety of Lower-Limb Plyometric Training in Older Adults: A Systematic Review https://t.co/42Kb829xy…
RT @PhysioMeScience: The Efficacy and Safety of Lower-Limb Plyometric Training in Older Adults: A Systematic Review https://t.co/42Kb829xy…
The Efficacy and Safety of Lower-Limb Plyometric Training in Older Adults: A Systematic Review https://t.co/42Kb829xy8 https://t.co/XB7aF1CFYO
RT @HughesDC_Muscle: The Efficacy and Safety of Lower-Limb Plyometric Training in Older Adults: A Systematic Review https://t.co/celKrRHs…
RT @HughesDC_Muscle: The Efficacy and Safety of Lower-Limb Plyometric Training in Older Adults: A Systematic Review https://t.co/celKrRHs…
RT @HughesDC_Muscle: The Efficacy and Safety of Lower-Limb Plyometric Training in Older Adults: A Systematic Review https://t.co/celKrRHs…
The Efficacy and Safety of Lower-Limb Plyometric Training in Older Adults: A Systematic Review https://t.co/celKrRHswl