5 Biomechanics Drills to Improve Your Running Form—and Make You Faster
Runner's World,
Whether you’re lacing up your shoes for a 5K or gearing up for a longer endurance race, if you want to get faster, you have to…
Whether you’re lacing up your shoes for a 5K or gearing up for a longer endurance race, if you want to get faster, you have to…
Millions of people worldwide make running their exercise of choice. And whether you’ve just started running and are aiming to…
While most training programmes for runners focus primarily on increasing the amount of running you do, becoming a better runner…
Millions of people worldwide make running their exercise of choice. And whether you’ve just started running and are aiming to…
La course à pied – le « running » – est la pratique sportive principale de millions de personnes de par le monde.
La course à pied – le « running » – est la pratique sportive principale de millions de personnes de par le monde.
Millions of people worldwide make running their exercise of choice. And whether you’ve just started running and are aiming to…
– By Matthew Wright, Lecturer in Biomechanics and Strength and Conditioning, Teesside University Don’t skip the weights next…
Millions of people worldwide make running their exercise of choice. And whether you’ve just started running and are aiming to…
Don't skip the weights next time you train. Manu Reyes/ Shutterstock Millions of people worldwide make running their exercise…
Millions of people worldwide make running their exercise of choice. And whether you’ve just started running and are aiming to…
Millions of people worldwide make running their exercise of choice. And whether you’ve just started running and are aiming to…
Quem gosta de correr sempre quer melhorar o tempo, a velocidade e a distância e tudo isso sem se machucar.
Observation alone is not enough to determine running efficiency Can we gauge how efficient a runner is simply by observing…
Everything you need to know. Aug 24 · 3 min read When I first started running over ten years ago, I constantly bobbed my head…
We all dream of gliding across finish lines with the same look of effortless speed as Shalane or Kipchoge.
By Mark Connick for The Conversation Today's Gold Coast Commonwealth Games marathon includes exceptional elite-level marathon…
Sunday's Gold Coast Commonwealth Games marathon will include exceptional elite-level marathon runners, including Kenneth Mungara…
Sunday’s Gold Coast Commonwealth Games marathon will include exceptional elite-level marathon runners, including Kenneth Mungara…
Humans have evolved to run in the most efficient way possible. Our ancient ancestors were persistence hunters, who stalked prey…