Marathoners read this study. Interesting results on injury reduction
New research for marathon runners!
RT @Daniel_Boullosa: A weekly #plyometric training session may be superior to core or no additional training in improving training variable…
RT @Daniel_Boullosa: A weekly #plyometric training session may be superior to core or no additional training in improving training variable…
RT @Daniel_Boullosa: A weekly #plyometric training session may be superior to core or no additional training in improving training variable…
Finally a study comparing core training to explosive training for long distance runners. However, the actual marathon times would have been interesting to see!
A weekly #plyometric training session may be superior to core or no additional training in improving training variables of recreational #marathon #runners https://t.co/YMvSmEvQ3E
New paper "Core and plyometric training for recreational marathon runners: effects on training variables, injury, and muscle damage" with @coach_lundo https://t.co/y1WQGy7k6y