Want to Build Muscle? Here’s What You Need to Know to Make It Happen
MSN,
If you want to be a, you need to be a. And that means you need some muscle on your bones.
Want to Build Muscle? Here’s What You Need to Know to Make It Happen
Runner's World,
If you want to be a successful runner, you need to be a strong runner. And that means you need some muscle on your bones.
What Does Running a 5K Every Day Do To Your Body? What About 5 Miles a Day?
Newsbreak,
With sedentary lifestyles and self-isolation the new norm, it's more important than ever to take care of your health with…
居家防疫顧健康 醫：三NG行為恐讓熟齡族陷行動力危機！ 骨鬆學會與安怡響應世界骨鬆日 公開7天居家行動力養成術 號召近兩萬人響應
The News Lens ,
根據一項統計全球3,000萬民眾疫情間步數變化的數據顯示[1]，疫情嚴重國家的民眾平均減少約25-38%步數。中華民國骨質疏鬆症學會(TOA)理事長陳榮邦提醒，雖國內疫情流行程度相較國外緩和，三級警戒時間也較短，但隨居家防疫時間拉長，熟齡族常見三NG行為，恐…