How to Take Creatine — A Science-Based Guide to This Powerful Supplement
Today Headline,
Creatine has a bit of a public relations problem. Non-lifters and overprotective parents sometimes think it’s a steroid.
Creatine has a bit of a public relations problem. Non-lifters and overprotective parents sometimes think it’s a steroid.
Most people know creatine as the supplement religiously taken by gym buffs seeking to enhance their already-bulging muscles.
Named after the Greek word kreas, meaning flesh, creatine is an amino acid derivative found in all cells in the body, but is…