Effect of ingestion pattern on rehydration and exercise performance subsequent to passive dehydration

Overview of attention for article published in European Journal of Applied Physiology, July 1994

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Does drinking water (or Sports Drink) improve performance during sports activities?

Posted by Joze, at skeptics.stackexchange.com, 28 Sep 2011

I have been looking for some concrete study about the performance changes during sports when drinking water or a sports drink…