How mental fatigue affects exercise performance http://t.co/cqcx9xTU #runchat #health
RT @GetFitGuy: Why it's hard to get in a hard workout after a hard mental day at work: http://t.co/GJDwJReA
RT @GetFitGuy: Why it's hard to get in a hard workout after a hard mental day at work: http://t.co/GJDwJReA
RT @bengreenfield: Why it's hard to get in a hard workout after a hard mental day at work: http://t.co/U2rTodZe
Why it's hard to get in a hard workout after a hard mental day at work: http://t.co/GJDwJReA
Why it's hard to get in a hard workout after a hard mental day at work: http://t.co/U2rTodZe
Empty your mind of distractions for greater performance in the gym? http://t.co/Aks7O6G6 Best to curb the chit chat and empty your mind.
Influence of mental workload on muscle en... [Eur J Appl Physiol. 2011] - PubMed - NCBI http://t.co/NkU0StPq
Great study on mental fatigue and physical capacity: http://t.co/WK2KaUsq Exercise is a stress reliever but the reverse could also be true.