RT @Jozo_Grgic: Ingesting protein either pre or post-exercise produces similar muscular adaptations in: Resistance-trained women - Pihoker…
Interesting with the focus and on what @mackinprof & others discussion; responders vs. non's, all well & good, yet still left with🎯'ing intensity & commitment, imo, 💭
Pre & Post-Exercise Protein Ingestion Produces Similar Muscular Adaptions following Resistance Training
RT @Jozo_Grgic: Ingesting protein either pre or post-exercise produces similar muscular adaptations in: Resistance-trained women - Pihoker…
RT @Jozo_Grgic: Ingesting protein either pre or post-exercise produces similar muscular adaptations in: Resistance-trained women - Pihoker…
RT @Jozo_Grgic: Ingesting protein either pre or post-exercise produces similar muscular adaptations in: Resistance-trained women - Pihoker…
RT @Jozo_Grgic: Ingesting protein either pre or post-exercise produces similar muscular adaptations in: Resistance-trained women - Pihoker…
RT @Jozo_Grgic: Ingesting protein either pre or post-exercise produces similar muscular adaptations in: Resistance-trained women - Pihoker…
RT @Jozo_Grgic: Ingesting protein either pre or post-exercise produces similar muscular adaptations in: Resistance-trained women - Pihoker…
Ingesting protein either pre or post-exercise produces similar muscular adaptations in: Resistance-trained women - Pihoker et al. https://t.co/3ZwVzxjMIc Older adults - Candow et al. https://t.co/ZqI5RImb1k Resistance-trained men - Schoenfeld et al. htt