Holger Gugg "body&soul",
KOFFEIN UND…
KOFFEIN UND…
☕️How much caffeine is in your coffee? . 🏃♀️Caffeine has shown to improve exercise performance in many types of sports (1,2).
Sleep. Wake up. Drink your coffee. Train. Eat. Yup. Training should be that simple. Forget about the expensive, over…
Supplement. Coffee and caffeine tablets. People want supplements. Well coffee is one of just a handful which actually work.
KOFFEIN EFFEKTIV FÜR WIDERSTANDSTRAINING🔔 Die Highlights des neuen Reviews von Jozo Grgic et al lassen sich wie folgt…
Should you drink coffee before you head to the gym? I do! Read on and find out why YOU might want to consider it as well! …
There’s plenty of research looking at caffeine and endurance exercise, but what about resistance training? Can it give you a…
"Doses in the range of 3–9 mg·kg−1 seem to be adequate for eliciting an ergogenic effect when administered 60 min pre-exercise.
Vai um café (ou mais)? A mais recente evidência científica sugere que a ingestão de cafeína antes do treino (com pesos…
The Influence of Caffeine Supplementation on Resistance Exercise: A Review https://link.springer.com/article/10.1007/s40279-018…