Valentin Vasile,
La sala te antrenezi eficient sau faci miscare la intamplare? Eficienta antrenamentului depinde foarte mult daca in timpul…
La sala te antrenezi eficient sau faci miscare la intamplare? Eficienta antrenamentului depinde foarte mult daca in timpul…
The mind-muscle connection during training can increase muscle activity during low to moderate intensities of load, 20-60% of…
Er aktiveringsøvelser bortkastet tid, og er det vits i å fokusere på "kontakt" med musklene du skal trene? Vi hører jo mye at…
This study evaluates whether focusing on using specific muscles during bench press can selectively activate these muscles.
This study examined the importance of mind-muscle connection during resistance training in the pectorals and triceps braccii…
This study examined the importance of mind-muscle connection during resistance training in the pectorals and triceps braccii…
Mind/muscle connection isn't just a theory for high reps http://www.ncbi.nlm.nih.gov/m/pubmed/26700744/
At NuStep we realize the importance of the “mind-muscle connection.” A recent study showed that focusing mind concentration on…
Retweeted Lars L. Andersen (@LarsLAndersen): Mind-muscle connection and strengtht training training - send me a pm if you want…
Conexión mente-músculo o lo que es lo mismo: concentrarse a la hora de activar específicamente un músculo a la hora de realizar…
"You can purposefully activate particular muscles with lighter loads, but not heavier ones. Internal cues are great for pump…
Mind-Muscle Connection holt mehr aus deinem Muskel heraus!,,Focus!‘‘ Mind-Muscle Connection bedeutet, sich wirklich auf den…