@designa2m Yessir - here's a great review concerning muscle failure TLDR you don't need it - just near failure is sufficient. https://t.co/EaayfTaWFV
@itscoachgoodman I challenge 15..see https://t.co/vKeMM7Douf
RT @CMerandi: Training to failure or not. https://t.co/gl9KNC6A21
Training to failure or not. https://t.co/gl9KNC6A21
In regards to strength training (Taking sets to the point of failure vs. not): Non-failure training resulted in a 0.6-1.3% GREATER strength increase than failure training. - Davies et al. Sports Med 2016 https://t.co/w03j9SOOHc
筋トレだと、失敗するような疲労困憊まで追い込むよりも、クリアできるまでに抑えた方が良い結果になるという研究がチラホラありますね。 https://t.co/zfyC2GhpiG
Efeito do treinamento que leva à falha de repetição na força muscular: uma revisão sistemática e meta-análise Tim Davies et al. (2016) https://t.co/nl5Hgz8N48
@Tom_Babington1 @ScepticalDoctor agreed. meta here also keep in mind almost everyone in gen pop/fitness gets stronger with any type of resistance training - when dealing with our 1-2% of serious strength athletes the science gets more complex. Most folks
競技種目によっても違うし 選手寿命も変わってきそう
「追い込んでも追い込まなくても筋力の伸びはそんなに変わらないから、怪我のリスクとか考えたら追い込まなくてもいいかもねー」って研究では言われてたりするけど、経験則的には追い込みまくってる人のほうが圧倒的に強いんだよなー、、、 https://t.co/cjRoufpNWQ
المتفق عليه أن كل من التدريب الاعتيادي أو التدريب حتى الانهيار العضلي الكلي يؤدي إلى النتائج نفسها، مما يجعل البعض لا يرون ضرورة للطريقة الأخيرة. وهذه دراسة مرجعية توصلت إلى ذلك https://t.co/aQWW1AgVSg
Fatigue management as a training strategy. Two questions 1. How do the results change when different measures of strength are employed (not just barbell 1RM). 2. How do the results change when athletes are participating in sports training? https://t.co
Meta-analysis: What's best of training to failure or to non-failure? Training to you are inable to complete a repetition in full range of motion because of fatigue in a set, or not? Choose non-failure! https://t.co/7LQWtiyAi0 https://t.co/ousdMQFIZH
@tomgoom Effect of Training Leading to Repetition Failure on Muscular Strength: A Systematic Review and Meta-Analysis. https://t.co/7LQWtiyAi0 Just an evidence-based example emphazising your strong point.
RT @GregLehman: @sweatscience @BJSM_BMJ The case for not training to failure has been made in a few other RCTs and even an SR. Here are so…
RT @GregLehman: @sweatscience @BJSM_BMJ The case for not training to failure has been made in a few other RCTs and even an SR. Here are so…
Without having to go to failure you can be improving your strength and even though you are now working at a lower % of your max this could still be sufficient for the health and strength benefits https://t.co/9BRXTa69ZS
@sweatscience @BJSM_BMJ The case for not training to failure has been made in a few other RCTs and even an SR. Here are some links I had just kicking around (sure there's more) https://t.co/9BRXTa69ZS https://t.co/GreZiXi0AT https://t.co/6OImrLwVst
RT @taku0726_tr: つぶれるまで追い込んでも筋力向上効果はあまり変わらないようですが、追い込める精神力がある、もしくは限界まで追い込んだ経験がある人があえて追い込まない場合と、そもそも限界まで追い込めない人が追い込まない場合だと、また違う気がします。 https…
つぶれるまで追い込んでも筋力向上効果はあまり変わらないようですが、追い込める精神力がある、もしくは限界まで追い込んだ経験がある人があえて追い込まない場合と、そもそも限界まで追い込めない人が追い込まない場合だと、また違う気がします。 https://t.co/cjRoufpNWQ
Don’t stop the set when you feel the burn. The last 1-2 reps before failure is where the most growth is! #KSU_ES2100_19 @DrFeito @DjMorris31 https://t.co/Xm1OlEfa7g
RT @Alvarado_MH: En profesiones de ciencias hay 2 vías: EVIDENCIA o CUARTO MILENIO. Si tu opinión difiere del mayor nivel de evidencia publ…
RT @Alvarado_MH: En profesiones de ciencias hay 2 vías: EVIDENCIA o CUARTO MILENIO. Si tu opinión difiere del mayor nivel de evidencia publ…
En profesiones de ciencias hay 2 vías: EVIDENCIA o CUARTO MILENIO. Si tu opinión difiere del mayor nivel de evidencia publicado es cuarto milenio (Predicción del futuro, ovnis, tierra plana y fin del mundo). Entrenamiento al fallo: https://t.co/golJ9OTpM0
RT @PhilippBaumert: Effect of Training Leading to Repetition Failure on Muscular Strength: A Systematic Review and Meta-Analysis https://t.…
RT @PhilippBaumert: Effect of Training Leading to Repetition Failure on Muscular Strength: A Systematic Review and Meta-Analysis https://t.…
Effect of Training Leading to Repetition Failure on Muscular Strength: A Systematic Review and Meta-Analysis https://t.co/T3ML4iT3a7
@FitnessAnchor @ShawnArent @Coach_Alejo @CoachMePlus @nbrookreson @DrJohnPWagle @TheKurtHester @spikesonly @strengthofsci @PaulComfort1975 Meta-analysis on training to failure https://t.co/cPSZlJpZVz “..similar increases in muscular strength can be achiev
@scotmorrsn @AMPopps @jeroenulfman @_mikethemod @tomgoom @rwilly2003 @AdamMeakins @function2fitnes @trowlo @KevinNordanger @sweatscience @Claire_Minshull @PhysioMeScience @karenlitzyNYC Interesting. I use the opposite approach with beginners because a) the
@jeroenulfman @scotmorrsn @_mikethemod @tomgoom @rwilly2003 @AdamMeakins @function2fitnes @trowlo @KevinNordanger @sweatscience @Claire_Minshull @PhysioMeScience @karenlitzyNYC Yeah it’s a good point. I’m not familiar with the DAPRE protocol but training t
@GregLehman @TeddyWillsey Here’s a good recent study on this topic - https://t.co/BQg1sIrLw2 And here’s a good review paper from year before - https://t.co/ExjjGJZHVC
There is not necessarily more benefit to training yourself in the ground... https://t.co/EI4ysCWbr0 https://t.co/rDTWUXLZJm
Training to failure is not necessary for strength gains. https://t.co/R6ynZ99Gvc
RT @jploenneke: of course "not necessary"...but seems easier to standardize? 3 sets to failure...versus 3 x 10 (where some may be near or f…
RT @jploenneke: of course "not necessary"...but seems easier to standardize? 3 sets to failure...versus 3 x 10 (where some may be near or f…
of course "not necessary"...but seems easier to standardize? 3 sets to failure...versus 3 x 10 (where some may be near or far from failure)? https://t.co/oYa3VUuNoD
@jploenneke Davies et al., 2016 Meta-Analysis: "It seems unnecessary to perform failure training to maximise muscular strength." https://t.co/cPSZlJpZVz
"CONCLUSION: Overall, the results suggest that despite statistically significant effects on muscular strength... https://t.co/1OVpUlIYSK
Training to failure probably not necessary for increasing strength https://t.co/d7OuhYoeHz #strength #fitness #s&c
RT @HughesDC_Muscle: Strength Training🏋🏽 https://t.co/Ecy3pdBhV6 https://t.co/WJJAy3Cq9k https://t.co/HRAzIWUBch https://t.co/YLZktYijlY h…
RT @HughesDC_Muscle: Strength Training🏋🏽 https://t.co/Ecy3pdBhV6 https://t.co/WJJAy3Cq9k https://t.co/HRAzIWUBch https://t.co/YLZktYijlY h…
RT @HughesDC_Muscle: Strength Training🏋🏽 https://t.co/Ecy3pdBhV6 https://t.co/WJJAy3Cq9k https://t.co/HRAzIWUBch https://t.co/YLZktYijlY h…
RT @HughesDC_Muscle: Strength Training🏋🏽 https://t.co/Ecy3pdBhV6 https://t.co/WJJAy3Cq9k https://t.co/HRAzIWUBch https://t.co/YLZktYijlY h…
RT @HughesDC_Muscle: Strength Training🏋🏽 https://t.co/Ecy3pdBhV6 https://t.co/WJJAy3Cq9k https://t.co/HRAzIWUBch https://t.co/YLZktYijlY h…
RT @HughesDC_Muscle: Strength Training🏋🏽 https://t.co/Ecy3pdBhV6 https://t.co/WJJAy3Cq9k https://t.co/HRAzIWUBch https://t.co/YLZktYijlY h…
RT @HughesDC_Muscle: Strength Training🏋🏽 https://t.co/Ecy3pdBhV6 https://t.co/WJJAy3Cq9k https://t.co/HRAzIWUBch https://t.co/YLZktYijlY h…
RT @HughesDC_Muscle: Strength Training🏋🏽 https://t.co/Ecy3pdBhV6 https://t.co/WJJAy3Cq9k https://t.co/HRAzIWUBch https://t.co/YLZktYijlY h…
RT @HughesDC_Muscle: Strength Training🏋🏽 https://t.co/Ecy3pdBhV6 https://t.co/WJJAy3Cq9k https://t.co/HRAzIWUBch https://t.co/YLZktYijlY h…
Retweeted Dave Hughes (@HughesDC_Muscle): Strength Training🏋🏽 https://t.co/lzB5TQIL5q https://t.co/FuxALw0pb7... https://t.co/UfjJ4EfQEo
RT @HughesDC_Muscle: Strength Training🏋🏽 https://t.co/Ecy3pdBhV6 https://t.co/WJJAy3Cq9k https://t.co/HRAzIWUBch https://t.co/YLZktYijlY h…
RT @HughesDC_Muscle: Strength Training🏋🏽 https://t.co/Ecy3pdBhV6 https://t.co/WJJAy3Cq9k https://t.co/HRAzIWUBch https://t.co/YLZktYijlY h…
RT @HughesDC_Muscle: Strength Training🏋🏽 https://t.co/Ecy3pdBhV6 https://t.co/WJJAy3Cq9k https://t.co/HRAzIWUBch https://t.co/YLZktYijlY h…
Planning to do sets to failure? Read this first https://t.co/T8BgbH6NFo @SetBySet_ #fitness #gym #bodybuilding
Effect of Training Leading to Repetition Failure on Muscular Strength: A Systematic Review https://t.co/XGVXz7iqFH
It appears that similar increases in muscular #strength can be achieved with failure and non-failure training https://t.co/REpaZP9dTa
@sweatscience they should have added non-failure groups. Probably same or even better results and far less stress https://t.co/NF4zKU7EZ4
RT @AdamMeakins: Excellent read challenging my assumptions & biases... No difference in strength gains if training to failure or not https:…
RT @FitGreyStrong: Non-failure vs failure resistive exercise may↑strength better in trained subjects & compound exercises https://t.co/KGHz…
Non-failure vs failure resistive exercise may↑strength better in trained subjects & compound exercises https://t.co/KGHzdZ0y7N #TrainSmart
RT @DrTSuchomel: Very nice meta-analysis on the effects of resistance training to failure on muscular strength https://t.co/nGDVYr42KU
Very nice meta-analysis on the effects of resistance training to failure on muscular strength https://t.co/nGDVYr42KU
Full MU activation of muscle occurs before failure during resistance training; MMF not a prerequisite for↑strength https://t.co/KGHzdYIWJd
RT @FitGreyStrong: Resistive Ex to non-failure vs failure leads to↓fatigue↓rec time & commensurate↑strength https://t.co/KGHzdYIWJd https:/…
Resistive Ex to non-failure vs failure leads to↓fatigue↓rec time & commensurate↑strength https://t.co/KGHzdYIWJd https://t.co/1MIr3S6bPQ
Resistance training to failure vs non-failure may mitigate response in trained subjects & compound exercises https://t.co/KGHzdYIWJd
Full MU activation of muscle occurs before failure during resistive exercise; MMF not a prerequisite for ↑strength https://t.co/KGHzdYIWJd
RT @DrStrength4Life: Does resistance training need to be performed to muscular failure https://t.co/FMACCy1LnG
RT @AdamMeakins: Excellent read challenging my assumptions & biases... No difference in strength gains if training to failure or not https:…
Full MU activation of muscle occurs before failure during resistive exercise; MMF not a prerequisite for ⬆️strength https://t.co/KGHzdZ0y7N
Resistance training to failure vs non-failure may be counterproductive in trained subjects & compound exercises https://t.co/KGHzdZ0y7N
RT @AdamMeakins: Excellent read challenging my assumptions & biases... No difference in strength gains if training to failure or not https:…
RT @AdamMeakins: Excellent read challenging my assumptions & biases... No difference in strength gains if training to failure or not https:…
Does resistance training need to be performed to muscular failure https://t.co/FMACCy1LnG
RT @AdamMeakins: Excellent read challenging my assumptions & biases... No difference in strength gains if training to failure or not https:…
RT @AdamMeakins: Excellent read challenging my assumptions & biases... No difference in strength gains if training to failure or not https:…
RT @AdamMeakins: Excellent read challenging my assumptions & biases... No difference in strength gains if training to failure or not https:…
RT @AdamMeakins: Excellent read challenging my assumptions & biases... No difference in strength gains if training to failure or not https:…
RT @AdamMeakins: Excellent read challenging my assumptions & biases... No difference in strength gains if training to failure or not https:…
RT @AdamMeakins: Excellent read challenging my assumptions & biases... No difference in strength gains if training to failure or not https:…
RT @AdamMeakins: Excellent read challenging my assumptions & biases... No difference in strength gains if training to failure or not https:…
RT @AdamMeakins: Excellent read challenging my assumptions & biases... No difference in strength gains if training to failure or not https:…
RT @AdamMeakins: Excellent read challenging my assumptions & biases... No difference in strength gains if training to failure or not https:…
RT @AdamMeakins: Excellent read challenging my assumptions & biases... No difference in strength gains if training to failure or not https:…
RT @AdamMeakins: Excellent read challenging my assumptions & biases... No difference in strength gains if training to failure or not https:…
Excellent read challenging my assumptions & biases... No difference in strength gains if training to failure or not https://t.co/YU7GNC8Rbd
Systematic review on efficacy of strength training to failure vs non-failure for strength gains (spoiler: no real … https://t.co/O9NTnS5H9M
RT @DrNigelHarris: Effect of Training Leading to Repetition Failure on Strength: Systematic Review & Meta-Analysis https://t.co/9TJweBj7z…
RT @DrNigelHarris: Effect of Training Leading to Repetition Failure on Strength: Systematic Review & Meta-Analysis https://t.co/9TJweBj7z…
https://t.co/oAmt0QCgfP No need to go to failure on every set to make progress "CONCLUSION:... https://t.co/Cnvbm2qEvE
Is muscular failure something magical? No! This new study https://t.co/Z6TEi2uXyg is in line with https://t.co/qin3uWeU13 same strength↑
RT @LarsLAndersen: Effect of Strength Training to Failure on Muscular Strength: Systematic Review and Meta-Analysis https://t.co/oBN5FYYyi2
Systematic review: Effect of training leading to repetition failure on muscular strength https://t.co/N1iZgBNwBG
Strength is subjective...if lifting at high %1RM...failure/non-failure will produce similar strength with a 1RM test https://t.co/hcOIhK6VQy
Effect of Training Leading to Repetition Failure on Muscular Strength: A Systematic Review and Meta-Analysis. https://t.co/eV1ANy0qjX
Effect of Training Leading to Repetition Failure on Muscular Strength https://t.co/TXmyx7RBBC