@_AshleyRichmond This is very true. Feel great after doing sprint intervals. I do push ups. Then sprint. Side jumps, hops, skater, hot feet etc. reverse hot feet is the best burn lol https://t.co/EiVlQCTJyY
RT @DrShaunPhillips: Our latest #HIIT paper: Extremely short duration sprint interval training improves vascular health in older adults | S…
RT @DrShaunPhillips: Our latest #HIIT paper: Extremely short duration sprint interval training improves vascular health in older adults | S…
RT @DrShaunPhillips: Our latest #HIIT paper: Extremely short duration sprint interval training improves vascular health in older adults | S…
RT @DrShaunPhillips: Our latest #HIIT paper: Extremely short duration sprint interval training improves vascular health in older adults | S…
RT @DrShaunPhillips: Our latest #HIIT paper: Extremely short duration sprint interval training improves vascular health in older adults | S…
Useful for our training study @mross013 and @ZerbuY
RT @DrShaunPhillips: Our latest #HIIT paper: Extremely short duration sprint interval training improves vascular health in older adults | S…
Our latest #HIIT paper: Extremely short duration sprint interval training improves vascular health in older adults | SpringerLink https://t.co/O5uIlQriZw
True, but injuries are lurking for the over 40 crowd if you're not obsessively careful w/ pre and post sprint mobility/stretching.
RT @FitGreyStrong: “Sprint interval training is an effective way to maintain blood pressure, lipid profile, and physical function during ag…
Small study, but isn't this amazing! How little it takes to really make a difference!
RT @FitGreyStrong: “Sprint interval training is an effective way to maintain blood pressure, lipid profile, and physical function during ag…
RT @FitGreyStrong: “Sprint interval training is an effective way to maintain blood pressure, lipid profile, and physical function during ag…
“Sprint interval training is an effective way to maintain blood pressure, lipid profile, and physical function during aging and is an effective tool for promoting optimal aging.” https://t.co/jdIwRoIX1m
RT @Mykolas_K: Huge effort from @sadamson4 to run this study, so glad to be involved alongside others (@DrShaunPhillips) & see it now publi…
RT @Mykolas_K: Huge effort from @sadamson4 to run this study, so glad to be involved alongside others (@DrShaunPhillips) & see it now publi…
RT @Mykolas_K: Huge effort from @sadamson4 to run this study, so glad to be involved alongside others (@DrShaunPhillips) & see it now publi…
RT @Mykolas_K: Huge effort from @sadamson4 to run this study, so glad to be involved alongside others (@DrShaunPhillips) & see it now publi…
Huge effort from @sadamson4 to run this study, so glad to be involved alongside others (@DrShaunPhillips) & see it now published. "Extremely short duration sprint interval training improves vascular health in older adults": https://t.co/0i77BByqv7 #SIT