Dr. Stacy Sims,
Why SIT is the best form of HIIT for menopause. . . For menopausal women, high-intensity sprint interval training sessions can…
Why SIT is the best form of HIIT for menopause. . . For menopausal women, high-intensity sprint interval training sessions can…
Here's a read with some insight into training for older adults. A small study but interesting results. https://link.springer.co…