How Exercise Makes You More Resilient to Mental Fatigue
scienceofus,
Life, as you may have heard, is not always so easy, and so it’s important to practice being comfortable with being uncomfortable.
Life, as you may have heard, is not always so easy, and so it’s important to practice being comfortable with being uncomfortable.
When I first started training for marathons a little over ten years ago, my coach told me something I’ve never forgotten: that…