@normalishvegan @Alexzia777 I use pea protein, regardless it seem research does show that this is not likely unless you eat such a high amount of protein. Whether people get “enough” protein is complicated, it implies a goal. people trying to put on muscle
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@ScepticalDoctor @LulaTheHut "there is some evidence that large amounts of soy protein (>25 g/day) modestly increase IGF-1 levels above levels observed with the control protein" https://t.co/Pxu4D3Ru70
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@nutrition_facts IGF-1 is of no concern in soy products. You can eat as much as you like. Does soy protein affect circulating levels of unbound IGF-1? https://t.co/RwDqvbKIlB
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@nutrition_facts According to this medical article there's no need to worry about IGF from soy products. https://t.co/RwDqvbKIlB
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Does soy protein affect circulating levels of unbound IGF-1? https://t.co/UUP5XGQ6p3 https://t.co/o3D0AA9GgY