oiya jir lupa ngmg, selain ngurangin stress/anxiety relief, ternyata meditasi ini bisa jd bentuk diet utk penderita diabet, obese, ngatur intake glukosa, dan cocok utk diet nurunin BB buat cwe jurnal 1 https://t.co/IYylhHGVT9 jurnal 2 https://t.co/4nGZ9yB
#マインドフルイーティング は甘い物の摂取や空腹時血糖の低下と関連していた 過体重者194人に5.5か月間、食事・運動プログラムに参加してもらい、さらにマインドフルイーティングをする群としない群に分けたRCT 食事ができることに感謝して、五感をフルに使っていただこう https://t.co/4IYLNANXWf
RT @FIPYPG: In a 2017 study, mindful eating helped adults with #obesity eat fewer sweets & manage their blood glucose https://t.co/ECwoQ7E…
In a 2017 study, mindful eating helped adults with #obesity eat fewer sweets & manage their blood glucose https://t.co/ECwoQ7EPJZ #YPGMIDWEEKHEALTHTIP #FIPYPG #HealthTips #healthylifestyle #Wednesday #midweek 👀 See the other events for our members:
Research by UCSF AME’s @Dr_Epel, @DrAshleyMason, Mary Dallman, @RobertLustigMD, Barbara Laraia, @rick_hecht, and Jennifer Daubenmier suggests that a mindfulness intervention may reduce your preference for sweets for up to 6 months afterwards. Read more:
マイメモ📝 参考文献② Effects of a mindfulness-based intervention on mindful eating, sweets consumption, and fasting glucose levels in obese adults: data from the SHINE randomized controlled trial https://t.co/nr5G3kg5nP
Effects of a #mindfulness-based intervention on sweets #consumption, and fasting #glucose levels in #obese adults https://t.co/NWWBS8a9ei
RT @ucsfosher: New research on mindful eating from us, @Dr_Epel, @RobertLustigMD etc. #UCSFProud @UCSF @COAST_UCSF @ResponsibleFood https:/…
RT @UCSFPsychiatry: #Research reading: Mindful eating, sweets consumption, and fasting glucose levels in obese adults https://t.co/rqdk91R5…
#Research reading: Mindful eating, sweets consumption, and fasting glucose levels in obese adults https://t.co/rqdk91R5Tp
#Research: Effects of a mindfulness-based intervention on mindful eating, sweets consumption, fasting glucose levels https://t.co/fT8T19bYHI
RT @EASOobesity: V @ruokaisa study: Mindful eating associated with decreased eating of sweets... in obese adults https://t.co/YoYXmEX5OR #h…
V @ruokaisa study: Mindful eating associated with decreased eating of sweets... in obese adults https://t.co/YoYXmEX5OR #health #MooDFOOD
V @ruokaisa study: Mindful eating associated with decreased eating of sweets... in obese adults https://t.co/1cDuQDxxCT #health #MooDFOOD
RT @ruokaisa: Study: Mindful eating associated with decreased eating of sweets and fasting glucose levels in obese adults https://t.co/zJ9l…
RT @ruokaisa: Study: Mindful eating associated with decreased eating of sweets and fasting glucose levels in obese adults https://t.co/zJ9l…
Study: Mindful eating associated with decreased eating of sweets and fasting glucose levels in obese adults https://t.co/zJ9lKs33QZ #health
New: Effects of a mindfulness-based intervention on mindful eating, sweets consumption, and fasti... https://t.co/xTDr5lLfui #mindfulness