The Anabolic Window I نافذة عملية البناء
User Fit Kings on YouTube,
According to research, the 30-minute anabolic window doesn’t exist, meaning that a later post-workout meal won’t significantly…
According to research, the 30-minute anabolic window doesn’t exist, meaning that a later post-workout meal won’t significantly…
שלום לכולם! אחד היסודות החשובים לכל מתאמן/נת הוא התזונה. ובסרטון הבא אתן לכם את כל המידע בנושא "ארוחה לאחר אימון". קישור לכל המ…
✘MEIN PLANER: https://bit.ly/49ymr7j ✘Mein Kochbuch „Soulfood
In this episode Dr. Tommy and I discuss glucose and insulin spikes and non-insulin and insulin mediated whole body glucose…
Although the post-workout meal and post-workout nutrition isn’t as crucial as we once thought, it still does have its merits.
✨𝟮𝟬𝟮𝟯✨ 🌐 https://locurasanafitness.com 🎁 ¡Transforma tu físico con nuestra exclusiva Caja Misteriosa de Fitness! Aclaraciones…
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