RT @cytofuse: Recovery Research: Effects of protein supplementation with various forms of carbohydrate following heavy training https://t.c…
Recovery Research: Effects of protein supplementation with various forms of carbohydrate following heavy training https://t.co/lViTwnW11i
Best carbs for your whey shake may be found in honey https://t.co/TJPTzJWzvI
55% del total d tu ingesta:CHOs.Timing,dosis,suplementos dependen de TUS DATOS ESPECÍFICOS.Referencias @JAMartinezM7 http://t.co/wCcBRolHY6
55% del total d tu ingesta:CHOs.Timing,dosis,suplementos dependen de TUS DATOS ESPECÍFICOS.Referencias @JAMartinezM7 http://t.co/wCcBRolHY6
@ElPuercoEspinCi http://t.co/9vxSK7hpLU Por si no te contesta, mira a ver q te parece.
¿Qué tipo de HC post-entrenamiento?: azúcar, maltodextr, miel, amilopectina.O empleas protocolos Milos o da igual. http://t.co/krnwY60VJ9
¿Qué tipo de HC post-entrenamiento?: azúcar, maltodextr, miel, amilopectina.O empleas protocolos Milos o da igual. http://t.co/krnwY60VJ9
“@Ace_Alberts: @Kyle__Waldo http://t.co/qFfAIQzN” @Walshy304 Take a gander at this article ace linked me
take in a mixture of CHO's with proteins post workout to promote a more sustained increase in blood glucose response. http://t.co/rlprQ0Cu