The Best Sleeping Pills for Flights—And When You Should Take Them
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Getty If noise-canceling headphones don’t help you doze off, you may need to consider a more heavy-duty fix: sleeping pills for…
Getty If noise-canceling headphones don’t help you doze off, you may need to consider a more heavy-duty fix: sleeping pills for…
Some people take supplements to help with jet lag. However, there is no evidence that vitamin supplements help with jet lag…
Jet lag causes fatigue and sleep issues after a person travels rapidly across time zones.