RT @BillBrewsterTBB: Rest in between sets: https://t.co/kVnQ0fiK8g "In terms of acute responses, a key finding was that when training with…
Rest in between sets: https://t.co/kVnQ0fiK8g "In terms of acute responses, a key finding was that when training with loads between 50% and 90% of one repetition maximum, 3-5 minutes' rest between sets allowed for greater repetitions over multiple sets. F
Dear god 🤦🏻♂️🤦🏻♂️🤦🏻♂️ Link in QT below is posted with the following statement highlighted: “When the training goal is muscular hypertrophy, the combination of moderate-intensity sets with short rest intervals of 30-60 seconds might be most effective d
@Clemson_Addict https://t.co/nkfKbX2NZY @DrAndyGalpin also provides a really good protocol here with his 3-5 days, exercises, sets, reps, rest methodology
A friendly reminder that resting at least 3 minutes between sets increases ability to perform more reps and absolute strength If you're tight for time, the solution is fewer sets done well Not rushing your rest breaks https://t.co/UJ2pFtEC7P
@TreibtsBunt "Furthermore, in terms of chronic adaptations, resting 3-5 minutes between sets produced greater increases in absolute strength, due to higher intensities and volumes of training." https://t.co/jpWtMdG3cZ
@ivanildoiii @fess027 @Metropoles Aí é aquilo que falei, se for pra vir aqui com link de pubmed de experimento de TCC de aluno, é fácil achar um contradizendo outro. Por exemplo esse aqui já contradiz o que vc postou. https://t.co/KWuKFcNRlW.
@joaogsantosc E se o intervalo entre as séries for de 2 min? Eu pessoalmente fico 2min e uso o celular no intervalo https://t.co/a0gh9UF1w2
@DSpek__ My bad, you right. I misspoke: 1 minute is best for hypertrophy, 3ish is best for maximizing strength gains. Two sources: https://t.co/iSfN5Vyk3M https://t.co/FtWndvh9pn
Me daré un gustito "Furthermore, in terms of chronic adaptations, resting 3-5 minutes between sets produced greater increases in absolute strength, due to higher intensities and volumes of training." https://t.co/jHhuZBl4yJ Edúquese lo más que pueda y q
This meta-analysis of 35 studies found that rest periods of 3-5 minutes resulted in greater repetitions performed with loads between 50- 90% of a one-rep max. https://t.co/UJ2pFtEC7P Your performance will be better if you can rest between 3-5 minutes bet
@DragonBowtied @DeanTTraining @davidbelle_ If you cant lift heavy with short rest just say that man 😂 i get it you dont like cardio but no one here is talking about cardio. Do some research on what else is happening in your body between sets other than ele
@jockowillink Rest is critical after intense lifting sessions and even between sets. https://t.co/BeqZaJi20N
Embora diversos fatores possam afetar a escolha do Tempo de Intervalo para cada aluno https://t.co/ifEVp1B8ul https://t.co/wmAlrwahwZ Eu tendo a adotar intervalos menores para mulheres e realizar séries pareadas (em alguns exercícios) para ganhar tempo.
@Alex_oxGee More rest is always better for hypertrophy. 3-5 minutes is the low end of the ideal range as shown here; https://t.co/td5erUwqIV. Rep ranges are a little more complicated but the bottom line is it doesn’t really matter as long as you’re within
Rest interval between sets in strength training https://t.co/bCWs12QzO6
@davefobare @DrivelineBB Good question! I don't have an exact optimal rest duration.. likely in the 2-5 min range I think it's something that pitchers should mess around with to find what works best for them A good place to start would be some S&C re
@GlucklicherMind One might find this study helpful: Rest interval between sets in strength training. https://t.co/JDXnAGxy4w
@vasilyKaiser @pry0cc This is the way. It can feel subjective and depends on how healthy your heart is for how fast you feel ready. Ideally if max weight lifted is your goal, you want to wait 3-5 minutes between reps. https://t.co/DCshxcQIpr
A meta-analysis from 2009 agrees with these results, finding that resting 3–5 minutes between sets produced greater increases in absolute strength than one minute or less. https://t.co/UVaWULmEv2
"When training with loads between 50% and 90% of one-repetition maximum, 3-5 minutes' rest between sets allowed for greater repetitions over multiple sets." https://t.co/Q0ycNoYQi6
RT @StudeMarion: El tiempo de descanso entre series es una variable a modificar para orientar el entrenamiento, pero deberá relacionarse co…
RT @StudeMarion: El tiempo de descanso entre series es una variable a modificar para orientar el entrenamiento, pero deberá relacionarse co…
El tiempo de descanso entre series es una variable a modificar para orientar el entrenamiento, pero deberá relacionarse con las demás para orientar correctamente el entrenamiento #SportScience https://t.co/wmrRBhCQcT https://t.co/InoDQG3WYA
How rest between sets affects strength muscle and endurance. 3-5 min strength, 1-2 minutes size, under 1 min endurance(generally). Although there are many other variables to consider also. Diet , rest,... https://t.co/NEtMY3DqZ6
Let me back up my crabbiness with some #metanalysis #evidence https://t.co/K1Lhfck0sI
@FireHazardCat I got it from this article: https://t.co/JUPvaWPCvo I think I'll adjust it to 2 minutes. I like it, but I need to get used to it
RT @BenJaneFitness: Rest Intervals between sets in strength training https://t.co/Rc9DZCDfOM https://t.co/KkBMljaR1E
Rest Intervals between sets in strength training https://t.co/Rc9DZCDfOM https://t.co/KkBMljaR1E
Are you resting long enough between sets of your strength training program? A review of 35 rest interval studies - https://t.co/gHVsXaQ4j3 https://t.co/hbsdqo0pc5
Rest interval between sets in strength training. - PubMed - NCBI https://t.co/adQ1sOKOuB
RT @HughesDC_Muscle: Resistance exercise rest intervals: https://t.co/bf9mD8CcPY https://t.co/GUGVrLW5KZ https://t.co/MIQVUvpj1G https://t…
RT @HughesDC_Muscle: Resistance exercise rest intervals: https://t.co/bf9mD8CcPY https://t.co/GUGVrLW5KZ https://t.co/MIQVUvpj1G https://t…
RT @HughesDC_Muscle: Resistance exercise rest intervals: https://t.co/bf9mD8CcPY https://t.co/GUGVrLW5KZ https://t.co/MIQVUvpj1G https://t…
RT @HughesDC_Muscle: Resistance exercise rest intervals: https://t.co/bf9mD8CcPY https://t.co/GUGVrLW5KZ https://t.co/MIQVUvpj1G https://t…
RT @HughesDC_Muscle: Resistance exercise rest intervals: https://t.co/bf9mD8CcPY https://t.co/GUGVrLW5KZ https://t.co/MIQVUvpj1G https://t…
RT @HughesDC_Muscle: Resistance exercise rest intervals: https://t.co/bf9mD8CcPY https://t.co/GUGVrLW5KZ https://t.co/MIQVUvpj1G https://t…
Resistance exercise rest intervals: https://t.co/bf9mD8CcPY https://t.co/GUGVrLW5KZ https://t.co/MIQVUvpj1G https://t.co/OdJzYsmWnA
RT @TSCN1: Interested in optimal rest intervals for strength training, then perhaps give this review a read...... http://t.co/OrwoBXQ1bf
RT @TSCN1: Interested in optimal rest intervals for strength training, then perhaps give this review a read...... http://t.co/OrwoBXQ1bf
Interested in optimal rest intervals for strength training, then perhaps give this review a read...... http://t.co/OrwoBXQ1bf
http://t.co/Wb4efwKXWy rest is key #fitness #strength #training
Don't forget to rest during yr rehab #ACL #strength Rest interval between sets in strength training. - PubMed - NCBI http://t.co/BPKDm3VPpU
Rest interval between sets in strength training. - PubMed - NCBI http://t.co/8FtN0yNPKD Nulla di nuovo, solo x ribadire ;)
Musc hypertrophy: moderate-intensity sets with rest intervals <60sec most effective, greater levels of growth hormone http://t.co/wahFsm4jci
Os dejo un estudio sobre la influencia de los intervalos de descanso entre series en el desarrollo de la fuerza: http://t.co/6L5mSXihTK
Os dejo un estudio sobre la influencia de los intervalos de descanso entre series en el desarrollo de la fuerza: http://t.co/6L5mSXihTK
Os dejo un estudio sobre la influencia de los intervalos de descanso entre series en el desarrollo de la fuerza: http://t.co/6L5mSXihTK
Os dejo un estudio sobre la influencia de los intervalos de descanso entre series en el desarrollo de la fuerza: http://t.co/6L5mSXihTK
Quién dijo que la recuperación para el entrenamiento de fuerza máxima y potencia debe ser menor a 3 minutos...? http://t.co/He3TKUPKAz
Quién dijo que la recuperación para el entrenamiento de fuerza máxima y potencia debe ser menor a 3 minutos...? http://t.co/He3TKUPKAz
Quién dijo que la recuperación para el entrenamiento de fuerza máxima y potencia debe ser menor a 3 minutos...? http://t.co/He3TKUPKAz
@spmurrayzzz @peteyreplies @novysan “[for] hypertrophy… rest intervals of 30–60 seconds might be most effective.” http://t.co/oqw4WvuyuA
Quién dijo que la recuperación para el entrenamiento de fuerza máxima y potencia debe ser menor a 3 minutos...? http://t.co/He3TKUPKAz
Quién dijo que la recuperación para el entrenamiento de fuerza máxima y potencia debe ser menor a 3 minutos...? http://t.co/He3TKUPKAz
Quién dijo que la recuperación para el entrenamiento de fuerza máxima y potencia debe ser menor a 3 minutos...? http://t.co/He3TKUPKAz
Quién dijo que la recuperación para el entrenamiento de fuerza máxima y potencia debe ser menor a 3 minutos...? http://t.co/He3TKUPKAz
Quién dijo que la recuperación para el entrenamiento de fuerza máxima y potencia debe ser menor a 3 minutos...? http://t.co/He3TKUPKAz
Quién dijo que la recuperación para el entrenamiento de fuerza máxima y potencia debe ser menor a 3 minutos...? http://t.co/He3TKUPKAz
Quién dijo que la recuperación para el entrenamiento de fuerza máxima y potencia debe ser menor a 3 minutos...? http://t.co/He3TKUPKAz
Quién dijo que la recuperación para el entrenamiento de fuerza máxima y potencia debe ser menor a 3 minutos...? http://t.co/He3TKUPKAz
The importance of rest intervals between sets in strength training http://t.co/rzrDaMepFi
¿Cuánto tiempo descansar entre series? Todo depende del objetivo: para fuerza máxima 3-5'; hipertrofia entre 30-60''. http://t.co/PP6QOKDjmo
@deividmd http://t.co/IO1NH8uFnL lectura obligada
RT @Antonio_Oca: #Entrenamiento de fuerza ¿Cuánto descanso entre series? http://t.co/XWIpHBt7MZ http://t.co/GEnETFswoQ
RT @Antonio_Oca: #Entrenamiento de fuerza ¿Cuánto descanso entre series? http://t.co/XWIpHBt7MZ http://t.co/GEnETFswoQ
#Entrenamiento de fuerza ¿Cuánto descanso entre series? http://t.co/XWIpHBt7MZ http://t.co/GEnETFswoQ
En este estudio, la ciencia habla sobre las #recuperaciones en el #entrenamiento de la #fuerza http://t.co/TccDa3QsPp
RT @KennethFrederi1: http://t.co/lM3piboX Interesting abstract on rest intervals between sets whether goal is muscle strength, power, hyperthrophy, or endurance.
http://t.co/lM3piboX Interesting abstract on rest intervals between sets whether goal is muscle strength, power, hyperthrophy, or endurance.
@uZibLudmaN http://t.co/B9YeRXaa HIIT w/ 1min. or less = gains in muscle endurance/strength. Non-HIIT = 90sec - 4 minutes rest 4best results