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نقص الزنك و الحديد بالجسم يأثر على الأداء البدني بشكل سلبي
نقص الزنك و الحديد بالجسم يأثر على الأداء البدني بشكل سلبي
Iron, Zinc, and Physical Performance https://t.co/UCQ9Oyxcs0 OYSTERS
#Iron & #Zinc - Ergogenic only for those who are deficient: "[I]ron or zinc at levels beyond the recommended dietary allowance for optimizing physical performance is lacking", review concludes. https://t.co/40xErBiYYy |... https://t.co/YY7nwVUu1u
If an athlete isn't performing up to their potential it's likely not a lack of effort. It's always best to ensure there aren't any nutrient deficiencies (such as iron or zinc) causing decreased performance by conducting regular blood tests. https://t.co/IQ
Iron, Zinc, and Physical Performance. - PubMed - NCBI https://t.co/KUPCWx5iIV