People Who Think Like This Have Less Belly Fat
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Way of thinking may also help people over the initial aversion to exercising. Dr Jeremy Dean's ebooks are: The Anxiety Plan: 42…
Way of thinking may also help people over the initial aversion to exercising. Dr Jeremy Dean's ebooks are: The Anxiety Plan: 42…
Mindfulness is the act of paying attention – in an intentional and nonjudgmental way – to your own thoughts and feelings. Being…
Children who practice mindful eating may be less likely to give in to food impulses.
In a country where it is often easier to find fried chicken than fresh produce and sedentary lifestyles have become the norm…
Way of thinking may also help people over the initial aversion to exercising. » Continue reading: People Who Think Like This…
(Photo: patrice6000/Shutterstock)As we all know, the obesity crisis in America can be traced back to one fateful day in 1971…
A study of nearly 400 people finds that those who exhibited more ‘dispositional mindfulness’, or awareness of and attention to…