@BoopBepp you should also try lifting once a week. people who do it all week are meatheads and deny modern science https://t.co/m18i6IihFi
筋力トレーニングの頻度による影響を調査したメタ解析 低頻度と高頻度の筋力トレーニング効果を比較すると、統計的な差は認めなかった。 総負荷量が同等の場合,頻度は筋力向上に影響しないことが示唆されています。 ただ、頻度を増やすと負荷量も増えやすいですね。 https://t.co/lh4WAG0O6W https://t.co/LnW59VlkRX
@DrRaymondTucker @caller_thot Perhaps if clarified your issue, added a meta-analysis, those interested might pause to consider. https://t.co/VfsaUzPzc5
@Jbandy_kindafit @LoftonTCG Just cause I'm petty ill post it here too. Here's a meta analysis https://t.co/IKHUrzPSjo https://t.co/3YfezUmwj6
@LoftonTCG From this meta analysis https://t.co/IKHUrzPSjo https://t.co/ejAr2DM0md
Según una revisión, los voluntarios que entrenaron sentadilla 1 vez a la semana durante 8 semanas aumentaron su fuerza en sentadilla en 8 kilos. Los que entrenaron 5, aumentaron su fuerza en 12 kilos (Gomes et al., 2018). https://t.co/ZeKBGMJyJS https:
参考文献: https://t.co/4P0kyKwhVw https://t.co/YjcdBrqWhG 筋トレの頻度も、週単位の「総負荷量」で決める - アルムの書斎 | standfm https://t.co/Cw0rDLF9ol
and this one is a meta-analysis Weekly Training Frequency Effects on Strength Gain: A Meta-Analysis https://t.co/neS07CuiFA
wow - not brand new but still feels a little rad: 3days as good as 6 for equivalent volume. Or 6 as good as 3. https://t.co/lmE4JpiDWZ https://t.co/hxo4T9gb30
@never2old2lift @Claire_Minshull @erikMeira @GrantSSC @consultantPT @BhamMovement @hjluks Hi Chris, I was using the data from the two Ralston systematic reviews here https://t.co/YCiWT8sASo And here https://t.co/jODR9DlxWC
RT @nick_krontiris: Weekly Training Frequency Effects on Strength Gain: A Meta-Analysis (open access) https://t.co/Hib6juNvWN #exercise #…
Weekly Training Frequency Effects on Strength Gain: A Meta-Analysis (open access) https://t.co/Hib6juNvWN #exercise #fitness #fit #FitFam #FitLife #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #hypertrophy #gainz #gains
RT @DarDelFitness: Weekly Training Frequency Effects on Strength Gain: A Meta-Analysis. - PubMed - NCBI https://t.co/kxU3R7ugBu
Weekly Training Frequency Effects on Strength Gain: A Meta-Analysis. - PubMed - NCBI https://t.co/kxU3R7ugBu
RT @GregNuckols: A new meta-analysis on training frequency largely confirms the most important findings of my recent article: larger stren…
RT @GregNuckols: A new meta-analysis on training frequency largely confirms the most important findings of my recent article: larger stren…
Weekly Training Frequency Effects on Strength Gain: A Meta-Analysis https://t.co/Wfh9Gq0MIm #sportsmedicine-open
No significant effect between low & high frequency #resistance training on muscular #strength gain when volume is equated Increased weekly resistance training volume can be attributed as the principal driver for increased muscular strength https://t.
RT @HughesDC_Muscle: Weekly Training Frequency Effects on Strength Gain: A Meta-Analysis 💪🏼🏋🏼♂️ https://t.co/kGyXkhi7Es
RT @CoachMePlus: ⚠️ Research Alert ⚠️ Weekly Training Frequency Effects on Strength Gain: A Meta-Analysis #PreparetoWin #CMResearchAlert 📆…
⚠️ Research Alert ⚠️ Weekly Training Frequency Effects on Strength Gain: A Meta-Analysis #PreparetoWin #CMResearchAlert 📆 🏋 💪 https://t.co/53i8mmHxYE https://t.co/hQCh6ivb4s
No significant differences between low-frequency / high-frequency resistance training on strength gains when volume is equated https://t.co/Hib6juNvWN #exercise #fitness #fit #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #hype
RT @GregNuckols: A new meta-analysis on training frequency largely confirms the most important findings of my recent article: larger stren…
RT @FisioKineDJerez: Weekly Training Frequency Effects on Strength Gain: A Meta-Analysis. https://t.co/UO0aJCKPes
Weekly Training Frequency Effects on Strength Gain: A Meta-Analysis. https://t.co/UO0aJCKPes
RT @HughesDC_Muscle: Weekly Training Frequency Effects on Strength Gain: A Meta-Analysis 💪🏼🏋🏼♂️ https://t.co/kGyXkhi7Es
RT @RubenPortes1: Weekly Training Frequency Effects on Strength Gain: A Meta-Analysis. https://t.co/Up6XSEoVmE
RT @GregNuckols: A new meta-analysis on training frequency largely confirms the most important findings of my recent article: larger stren…
RT @RubenPortes1: Weekly Training Frequency Effects on Strength Gain: A Meta-Analysis. https://t.co/Up6XSEoVmE
Weekly Training Frequency Effects on Strength Gain: A Meta-Analysis. https://t.co/Up6XSEoVmE
RT @HughesDC_Muscle: Weekly Training Frequency Effects on Strength Gain: A Meta-Analysis 💪🏼🏋🏼♂️ https://t.co/kGyXkhi7Es
RT @HughesDC_Muscle: Weekly Training Frequency Effects on Strength Gain: A Meta-Analysis 💪🏼🏋🏼♂️ https://t.co/kGyXkhi7Es
RT @HughesDC_Muscle: Weekly Training Frequency Effects on Strength Gain: A Meta-Analysis 💪🏼🏋🏼♂️ https://t.co/kGyXkhi7Es
RT @HughesDC_Muscle: Weekly Training Frequency Effects on Strength Gain: A Meta-Analysis 💪🏼🏋🏼♂️ https://t.co/kGyXkhi7Es
RT @HughesDC_Muscle: Weekly Training Frequency Effects on Strength Gain: A Meta-Analysis 💪🏼🏋🏼♂️ https://t.co/kGyXkhi7Es
RT @HughesDC_Muscle: Weekly Training Frequency Effects on Strength Gain: A Meta-Analysis 💪🏼🏋🏼♂️ https://t.co/kGyXkhi7Es
RT @HughesDC_Muscle: Weekly Training Frequency Effects on Strength Gain: A Meta-Analysis 💪🏼🏋🏼♂️ https://t.co/kGyXkhi7Es
RT @GregNuckols: A new meta-analysis on training frequency largely confirms the most important findings of my recent article: larger stren…
RT @HughesDC_Muscle: Weekly Training Frequency Effects on Strength Gain: A Meta-Analysis 💪🏼🏋🏼♂️ https://t.co/kGyXkhi7Es
RT @HughesDC_Muscle: Weekly Training Frequency Effects on Strength Gain: A Meta-Analysis 💪🏼🏋🏼♂️ https://t.co/kGyXkhi7Es
@JosemidCastillo Recién salido del horno: Weekly Training Frequency Effects on Strength Gain: A Meta-Analysis. https://t.co/ruwtO3KfK1 Compartido por @HughesDC_Muscle
RT @HughesDC_Muscle: Weekly Training Frequency Effects on Strength Gain: A Meta-Analysis 💪🏼🏋🏼♂️ https://t.co/kGyXkhi7Es
RT @HughesDC_Muscle: Weekly Training Frequency Effects on Strength Gain: A Meta-Analysis 💪🏼🏋🏼♂️ https://t.co/kGyXkhi7Es
RT @HughesDC_Muscle: Weekly Training Frequency Effects on Strength Gain: A Meta-Analysis 💪🏼🏋🏼♂️ https://t.co/kGyXkhi7Es
RT @HughesDC_Muscle: Weekly Training Frequency Effects on Strength Gain: A Meta-Analysis 💪🏼🏋🏼♂️ https://t.co/kGyXkhi7Es
RT @Figurwechsel: Weekly Training Frequency Effects on Strength Gain: A Meta-Analysis. - PubMed - NCBI https://t.co/8UKPYkEPCj
RT @HughesDC_Muscle: Weekly Training Frequency Effects on Strength Gain: A Meta-Analysis 💪🏼🏋🏼♂️ https://t.co/kGyXkhi7Es
Weekly Training Frequency Effects on Strength Gain: A Meta-Analysis. - PubMed - NCBI https://t.co/8UKPYkEPCj
RT @HughesDC_Muscle: Weekly Training Frequency Effects on Strength Gain: A Meta-Analysis 💪🏼🏋🏼♂️ https://t.co/kGyXkhi7Es
RT @HughesDC_Muscle: Weekly Training Frequency Effects on Strength Gain: A Meta-Analysis 💪🏼🏋🏼♂️ https://t.co/kGyXkhi7Es
Weekly Training Frequency Effects on Strength Gain: A Meta-Analysis 💪🏼🏋🏼♂️ https://t.co/kGyXkhi7Es
RT @GregNuckols: A new meta-analysis on training frequency largely confirms the most important findings of my recent article: larger stren…
RT @GregNuckols: A new meta-analysis on training frequency largely confirms the most important findings of my recent article: larger stren…
RT @GregNuckols: A new meta-analysis on training frequency largely confirms the most important findings of my recent article: larger stren…
RT @GregNuckols: A new meta-analysis on training frequency largely confirms the most important findings of my recent article: larger stren…
RT @GregNuckols: A new meta-analysis on training frequency largely confirms the most important findings of my recent article: larger stren…
RT @GregNuckols: A new meta-analysis on training frequency largely confirms the most important findings of my recent article: larger stren…
RT @GregNuckols: A new meta-analysis on training frequency largely confirms the most important findings of my recent article: larger stren…
RT @GregNuckols: A new meta-analysis on training frequency largely confirms the most important findings of my recent article: larger stren…
A new meta-analysis on training frequency largely confirms the most important findings of my recent article: larger strength gains with higher frequencies, specifically for upper body exercises. Some of the other... https://t.co/Mm8Dyis4xn