睡眠の質が低下する冬でも,ぐっすり眠れる6つの方法【ゆっくり食堂】
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ゆっくり食堂の公式LINE★ 厳しい世の中ですが,一緒に健康に,上手く生きていきましょう(*'▽') https://lin.ee/J0Bvp6m 今回は寒くてもよく眠れる方法についてです(*´▽`*) ゆっくり解説してるのでどうぞ召し上がれ♪ ✅タル…
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오늘 먹은 음식이 내 아이의 수면에 절대적인 영향을 미친다는 사실 알고 계셨나요?? 자녀가 먹고 마시는 음식에 따라 깊은 숙면을 도와주거나 혹은 잠들지 못하고 뒤척일 수 있습니다. 우리 아이 숙면을 도와주는 4가지 음식이 궁금하…
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