特異性は、その競技に特異的な動作や課題の遂行能力に対して、エクササイズがもたらす向上効果の度合いを意味しています。 https://t.co/hOpLsCshyH
グリコーゲンや高エネルギーリン酸は運動時に利用度の高いエネルギー源とされ、素早い筋の張力発揮が可能となりパフォーマンスの向上につながるとされています。 https://t.co/hOpLsCshyH
RT @bernardo_0311: Warm-Up Strategies for Sport and Exercise: Mechanisms and Applications https://t.co/OwpvKvUfHG
Warm-Up Strategies for Sport and Exercise: Mechanisms and Applications https://t.co/OwpvKvUfHG
اخيراً اترك لكم بعض الروابط لدراسات اجريت حول الإحماء لمن أراد الاستفاضة. https://t.co/y0c0OJlIxm https://t.co/4TDc2CFAmp https://t.co/JSAr55q9jV https://t.co/9kCXe836wq https://t.co/7bG7ORRlZX
. . مين يحتاج الاطالات الحركية اكثر؟ - اي رياضة فيها نشاط مفاجئ وماتكون بمدى حركي كامل زي لاعبين الكورة والجري والجمباز ..الخ ✅ للإستزادة؛ https://t.co/0ajjx2BWmo
https://t.co/xqiPIWc6ys Nice!
@Gommaar @HeWaHippo Didn't say a warm-up reduces injury risk but there is evidence an appropriate warm-up can improve performance in several contexts https://t.co/9bb67zxHM0 https://t.co/uM1Lwkij37 https://t.co/AQiVoJp9HD https://t.co/KrNC3746d8
このことは、反復練習と同様の「Neural repetition」(神経反復:実際の動作に可能な限り近い形での神経系の活性化)を生じ、これらの動作を高いレベルで実行するために必要な筋群を強化することにつながります。 https://t.co/hOpLsCshyH
الغرض من الإحماء هو رفع درجة حرارة الجسم فقط. زيادة درجة حرارة الجسم = زيادة الأداء وتقليل مخاطر الإصابة https://t.co/xaJwFqORi3
RT @hills_sam: 1/6. A pre-exercise warm-up (WU) can be ergogenic, largely due to increases in body temperature facilitating improved muscul…
RT @hills_sam: 1/6. A pre-exercise warm-up (WU) can be ergogenic, largely due to increases in body temperature facilitating improved muscul…
RT @hills_sam: 1/6. A pre-exercise warm-up (WU) can be ergogenic, largely due to increases in body temperature facilitating improved muscul…
RT @hills_sam: 1/6. A pre-exercise warm-up (WU) can be ergogenic, largely due to increases in body temperature facilitating improved muscul…
RT @hills_sam: 1/6. A pre-exercise warm-up (WU) can be ergogenic, largely due to increases in body temperature facilitating improved muscul…
RT @hills_sam: 1/6. A pre-exercise warm-up (WU) can be ergogenic, largely due to increases in body temperature facilitating improved muscul…
RT @hills_sam: 1/6. A pre-exercise warm-up (WU) can be ergogenic, largely due to increases in body temperature facilitating improved muscul…
RT @hills_sam: 1/6. A pre-exercise warm-up (WU) can be ergogenic, largely due to increases in body temperature facilitating improved muscul…
1/6. A pre-exercise warm-up (WU) can be ergogenic, largely due to increases in body temperature facilitating improved muscular performance https://t.co/IOyqy9UB0J. But these benefits dissipate rapidly after 10-15 min of subsequent inactivity https://t.co/l
ストレッチやウォーミングアップは、ATPnのターンオーバー、筋肉の収縮サイクル速度、酸素取り込み能などを増加させることで筋機能を向上させる。 アスムセンとボイエーは「生物はより高い温度でより効率的に作業できる」と発表した https://t.co/m0IkjRPzZ0 https://t.co/eq7K3vSiYL
RT @kibou7777: <筋トレの前の有酸素運動はどれくらいやればいい?> 「最大心拍数の60%で10~20分程度」 これで筋肉の温度が上がり力を発揮しやすくなります。 →https://t.co/3hqk0rX9Z2 McGowan CJ,
RT @kibou7777: <筋トレの前の有酸素運動はどれくらいやればいい?> 「最大心拍数の60%で10~20分程度」 これで筋肉の温度が上がり力を発揮しやすくなります。 →https://t.co/3hqk0rX9Z2 McGowan CJ,
<筋トレの前の有酸素運動はどれくらいやればいい?> 「最大心拍数の60%で10~20分程度」 これで筋肉の温度が上がり力を発揮しやすくなります。 →https://t.co/3hqk0rX9Z2 McGowan CJ,
Resumen-revisión sobre las estrategias de calentamiento para el deporte y el ejercicio https://t.co/ybyUfskTGP
A second study backs this where they found that an increase of core body temperature increases muscle metabolism as well as ATP turnover, which results in a higher power out. https://t.co/yIvYlnkeUD
A second study backs this where they found an increase of core body temperature increases muscle metabolism as well as ATP turnover, which results in a higher power output. https://t.co/yIvYlnBPMb
Review on the physiology of warm-ups: https://t.co/gIMIaJCc0E A few interesting points: 1. ⬆️ muscle temperature can result in enhanced muscle function 2. Potentiation - "preloading" exercises (i.e. resistance/plyo exercises)during warmup can increase pow
Quali strategie per il Warm Up efficace? Grazie alla Sport Science Academy, oggi review selezionata da Alberto Bianco. Studio completo: https://t.co/RZo6cie7dd
Quali strategie per il Warm Up efficace? Grazie alla Sport Science Academy, oggi review selezionata da Alberto Bianco. Studio completo: https://t.co/RZo6cie7dd
RT @HughesDC_Muscle: Warm-Up Strategies for Sport and Exercise: Mechanisms and Applications https://t.co/eB6cfCiD2M
RT @HughesDC_Muscle: Warm-Up Strategies for Sport and Exercise: Mechanisms and Applications https://t.co/eB6cfCiD2M
RT @HughesDC_Muscle: Warm-Up Strategies for Sport and Exercise: Mechanisms and Applications https://t.co/eB6cfCiD2M
RT @HughesDC_Muscle: Warm-Up Strategies for Sport and Exercise: Mechanisms and Applications https://t.co/eB6cfCiD2M
RT @HughesDC_Muscle: Warm-Up Strategies for Sport and Exercise: Mechanisms and Applications https://t.co/eB6cfCiD2M
Warm-Up Strategies for Sport and Exercise: Mechanisms and Applications https://t.co/eB6cfCiD2M
RT @moralmunoz: Revisión de métodos de calentamiento en el deporte! En especial para mis alumnillos de #FtDepUCA https://t.co/RV7rv5g8JT
RT @moralmunoz: Revisión de métodos de calentamiento en el deporte! En especial para mis alumnillos de #FtDepUCA https://t.co/RV7rv5g8JT
Revisión de métodos de calentamiento en el deporte! En especial para mis alumnillos de #FtDepUCA https://t.co/RV7rv5g8JT
RT @trent_salo: Take advantage of the time you dedicate to a warmup. "WarmUp Strategies for Sport&Exercise:Mechanisms&Applications: https:…
RT @trent_salo: Take advantage of the time you dedicate to a warmup. "WarmUp Strategies for Sport&Exercise:Mechanisms&Applications: https:…
Take advantage of the time you dedicate to a warmup. "WarmUp Strategies for Sport&Exercise:Mechanisms&Applications: https://t.co/MZFw647zbX
@Joshua_Dixon I believe it was this paper Joshua https://t.co/ApsGWtXJNH
RT @HughesDC_Muscle: Warm-Up Strategies for Sport and Exercise: Mechanisms and Applications https://t.co/vlZRjdqDGP
RT @HughesDC_Muscle: Warm-Up Strategies for Sport and Exercise: Mechanisms and Applications https://t.co/vlZRjdqDGP
Warm-Up Strategies for Sport and Exercise: Mechanisms and Applications https://t.co/vlZRjdqDGP
RT @Daniel_Boullosa: @maelanfontes For warming up, the evidence is strong. An example: https://t.co/G7WREkoKM1 For cooling down, the eviden…
@maelanfontes For warming up, the evidence is strong. An example: https://t.co/G7WREkoKM1 For cooling down, the evidence is disperse...
@CharleighKiara These might be useful https://t.co/sIgUEyqjPc, https://t.co/A7GwrpNdiG, https://t.co/4wPCefd5qH, https://t.co/NWSuF8iqud
RT @javierbutra: Warm-Up Strategies for #Sport and #Exercise: Mechanisms and Applications https://t.co/ZIBebsijkL
Warm-Up Strategies for #Sport and #Exercise: Mechanisms and Applications https://t.co/ZIBebsijkL
Warm-Up Strategies for Sport and Exercise: Mechanisms and Applications. https://t.co/SQVPbgbSkR
RT @tendonresearch: New publication in @SportsMedicineJ by UCRISE PhD student Courtney McGowan. https://t.co/QxZcoFPHBY https://t.co/1fDs…
Tutkimuskatsaus:Warm-Up Strategies for Sport and Exercise: Mechanisms and Applications #alkuverryttely https://t.co/nKcarP6xdI #springerlink
Warm-Up Strategies for Sport and Exercise: Mechanisms and Applications. https://t.co/K2VyjeD8vf
RT @AndyBeetroot: Warm-Up Strategies for Sport and Exercise: Mechanisms and Applications. https://t.co/m7Vk4PLhq4
RT @tendonresearch: New publication in @SportsMedicineJ by UCRISE PhD student Courtney McGowan. https://t.co/QxZcoFPHBY https://t.co/1fDs…
RT @tendonresearch: New publication in @SportsMedicineJ by UCRISE PhD student Courtney McGowan. https://t.co/QxZcoFPHBY https://t.co/1fDs…
RT @tendonresearch: New publication in @SportsMedicineJ by UCRISE PhD student Courtney McGowan. https://t.co/QxZcoFPHBY https://t.co/1fDs…
RT @AndyBeetroot: Warm-Up Strategies for Sport and Exercise: Mechanisms and Applications. https://t.co/m7Vk4PLhq4
RT @AndyBeetroot: Warm-Up Strategies for Sport and Exercise: Mechanisms and Applications. https://t.co/m7Vk4PLhq4
RT @AndyBeetroot: Warm-Up Strategies for Sport and Exercise: Mechanisms and Applications. https://t.co/m7Vk4PLhq4
Football warm up: 1) Light aerobic ex 2) Dynamic stretch 3) CMJ/drop jumps 4) SSG 5) Re-warm up for 2nd half https://t.co/JH0m74R10B
RT @AndyBeetroot: Warm-Up Strategies for Sport and Exercise: Mechanisms and Applications. https://t.co/m7Vk4PLhq4
RT @AndyBeetroot: Warm-Up Strategies for Sport and Exercise: Mechanisms and Applications. https://t.co/m7Vk4PLhq4
RT @AndyBeetroot: Warm-Up Strategies for Sport and Exercise: Mechanisms and Applications. https://t.co/m7Vk4PLhq4
RT @AndyBeetroot: Warm-Up Strategies for Sport and Exercise: Mechanisms and Applications. https://t.co/m7Vk4PLhq4
RT @AndyBeetroot: Warm-Up Strategies for Sport and Exercise: Mechanisms and Applications. https://t.co/m7Vk4PLhq4
Warm-Up Strategies for Sport and Exercise: Mechanisms and Applications. https://t.co/m7Vk4PLhq4
RT @tendonresearch: New publication in @SportsMedicineJ by UCRISE PhD student Courtney McGowan. https://t.co/QxZcoFPHBY https://t.co/1fDs…
RT @tendonresearch: New publication in @SportsMedicineJ by UCRISE PhD student Courtney McGowan. https://t.co/QxZcoFPHBY https://t.co/1fDs…
New publication in @SportsMedicineJ by UCRISE PhD student Courtney McGowan. https://t.co/QxZcoFPHBY https://t.co/1fDsf1lSsj
Warm-Up Strategies for Sport and Exercise: Mechanisms and Applications -> https://t.co/0jeD4vcyXu
RT @Sale_ExNut: Warm-Up Strategies for Sport and Exercise: Mechanisms and Applications http://t.co/ui2IQi057v
RT @Sale_ExNut: Warm-Up Strategies for Sport and Exercise: Mechanisms and Applications http://t.co/ui2IQi057v
RT @KevinT_UCRISE: Our new article. Sport Med review. Warm-up strategies for Sport and Exercise: Mechanisms & Applications. http://t.co/p7E…
RT @KevinT_UCRISE: Our new article. Sport Med review. Warm-up strategies for Sport and Exercise: Mechanisms & Applications. http://t.co/p7E…
RT @KevinT_UCRISE: Our new article. Sport Med review. Warm-up strategies for Sport and Exercise: Mechanisms & Applications. http://t.co/p7E…
Warm up strategies for performance http://t.co/mU4nN3eDqb
RT @KevinT_UCRISE: Our new article. Sport Med review. Warm-up strategies for Sport and Exercise: Mechanisms & Applications. http://t.co/p7E…
RT @HughesDC_Muscle: Warm-Up Strategies for Sport and Exercise: Mechanisms and Applications. http://t.co/PiaAZXz9QU #Review
RT @Sale_ExNut: Warm-Up Strategies for Sport and Exercise: Mechanisms and Applications http://t.co/ui2IQi057v
RT @HughesDC_Muscle: Warm-Up Strategies for Sport and Exercise: Mechanisms and Applications. http://t.co/PiaAZXz9QU #Review
Lots of opinions and strategies on how to #warmup for exercise. Here is a good breakdown http://t.co/4XzYHYmUSK #cycling #training
RT @KevinT_UCRISE: Our new article. Sport Med review. Warm-up strategies for Sport and Exercise: Mechanisms & Applications. http://t.co/p7E…
RT @HughesDC_Muscle: Warm-Up Strategies for Sport and Exercise: Mechanisms and Applications. http://t.co/PiaAZXz9QU #Review
RT @KevinT_UCRISE: Our new article. Sport Med review. Warm-up strategies for Sport and Exercise: Mechanisms & Applications. http://t.co/p7E…
RT @KevinT_UCRISE: Our new article. Sport Med review. Warm-up strategies for Sport and Exercise: Mechanisms & Applications. http://t.co/p7E…
RT @KevinT_UCRISE: Our new article. Sport Med review. Warm-up strategies for Sport and Exercise: Mechanisms & Applications. http://t.co/p7E…
RT @UC_RISE: Retweeted Kevin Thompson (@KevinT_UCRISE): Our new article. Sport Med review. Warm-up strategies for Sport and... http://t.co…
RT @KevinT_UCRISE: Our new article. Sport Med review. Warm-up strategies for Sport and Exercise: Mechanisms & Applications. http://t.co/p7E…
RT @UC_RISE: Retweeted Kevin Thompson (@KevinT_UCRISE): Our new article. Sport Med review. Warm-up strategies for Sport and... http://t.co…
RT @UC_RISE: Retweeted Kevin Thompson (@KevinT_UCRISE): Our new article. Sport Med review. Warm-up strategies for Sport and... http://t.co…
Retweeted Kevin Thompson (@KevinT_UCRISE): Our new article. Sport Med review. Warm-up strategies for Sport and... http://t.co/VNocS3yX9R