Swimming Science,
Must read for swim coaches on high-intensity training (like USRPT): http://www.ncbi.nlm.nih.gov/pubmed/20683609
Must read for swim coaches on high-intensity training (like USRPT): http://www.ncbi.nlm.nih.gov/pubmed/20683609
Tabata protocol. Very effective training protocol for all you exercise enthusiasts out there. http://www.ncbi.nlm.nih.gov/pmc/art…
This data suggests that short-term high-intensity interval training, performed 4–5 times per week for 5 weeks, leads to an…