▪Equivalent improvements on #defusion & #restructuring #apps relative to waitlist on #selfcriticism #distress #decentering #selfcompassion & dysfunctional #attitudes. ▪Defusion condition had more consistent pattern of improvements relative to
5,141 followers
4,279 followers
Comparing Cognitive Defusion and Cognitive Restructuring Delivered Through a Mobile App for Individuals High in Self-Criticism https://t.co/9pwoMkwDeo
4,279 followers
Comparing Cognitive Defusion and Cognitive Restructuring Delivered Through a Mobile App for Individuals High in Self-Criticism https://t.co/9pwoMkwDeo
5,141 followers
- 87 adults randomised to defusion/restructuring apps vs WL - Both active conditions brought improvements relative to waitlist. - Defusion condition had more consistent pattern of improvements in cognitive decentering, self-compassion & dysfunctiona
4,279 followers
Comparing Cognitive Defusion and Cognitive Restructuring Delivered Through a Mobile App for Individuals High in Self-Criticism https://t.co/9pwoMkwDeo