@BetzelemElokim Oops, trying the link again https://t.co/1I94iUyRlA
I like to be organized. I even bought a new planner after #Snowmageddon. With my planner now out the window it can be difficult to have a good, consistent bedtime routine. I might need to rethink that. https://t.co/LrVciY60JA
Great resource @AliyahReh
Are #sleep hygiene practices related to the incidence, persistence and remission of #insomnia? @MariaGardani adding this to your slides 😎 https://t.co/NSKK302NoM
RT @morriseric: Are sleep hygiene practices related to the incidence, persistence and remission of insomnia? Findings from a prospective co…
Insomnia... the curse of modern life
Are sleep hygiene practices related to the incidence, persistence and remission of insomnia? Findings from a prospective community study https://t.co/XFOkUCbPk2
"Of the nine sleep hygiene practices examined in this study, only three were independently linked to concurrent and future insomnia, respectively; using nicotine late in the evening, light or noise disturbance, and having an irregular sleep schedule" http
Are sleep hygiene practices related to the incidence, persistence and remission of insomnia? Findings from a prospective community study. https://t.co/cvwojIQSCD