@pbasilstrength @pntrack @SaffDaddy @BrendanThompsn Sprinting is beneficial to all, at all stages of life. A 2018 study found hip and spine bone mineral density was greater in master sprinters ( mid 70s), but not endurance runners compared with non-athleti
@theproof Exercise more key than diet for bones https://t.co/ufq5KKBRxb
@DrAseemMalhotra Higher BMI aka being fat protects from hip fractures. Vegans are not fat. Vegans with a BMI of >22.5 have the lowest fracture risks of all groups. BMI below 22.5 leads to the longest the healthiest life. Just go do some sprints 1-2x/wee
@ScepticalDoctor No. Mainly due to less BMI. High BMI protects from hip fracture but lowers all other health markers. This is 🍒 picking at its finest imo. Vegans who are at >22.5 BMI have the lowest fracture risks of all groups. Low BMI? Go for a spri
@theproof Vegans with a BMI < 22.5 should consider doing some springt. They usually do too much endurance? Vegans with a BMI > 22.5 are better protected than most? https://t.co/KH73zfSeny https://t.co/rQ3akSEuKT
@ScepticalDoctor BMI matters obviously. Vegans with a BMI > 22.5 have the least hip fracture risk of all diets. Skinny vegans are often into endurance activities and this does not protect the hip bones the same way that sprints do? https://t.co/KH73zfSe
RT @rwilly2003: @GregLehman @Blazey85 It's a consistent finding that sprinters have better BMD than controls, but distance runners do not e…
RT @rwilly2003: @GregLehman @Blazey85 It's a consistent finding that sprinters have better BMD than controls, but distance runners do not e…
@GregLehman @Blazey85 It's a consistent finding that sprinters have better BMD than controls, but distance runners do not e.g., https://t.co/f0u8UOMIuW https://t.co/essWnrbTg2 https://t.co/TgjLG3mfwt & running volume has mod neg (r^2=-0.267) correlati
RT @StuartJWarden: @trainoutpain @Sale_ExNut @MuscleScience @ElliottSale @IndianaUniv Not sure if this answers your question, but there is…
RT @StuartJWarden: @trainoutpain @Sale_ExNut @MuscleScience @ElliottSale @IndianaUniv Not sure if this answers your question, but there is…
@trainoutpain @Sale_ExNut @MuscleScience @ElliottSale @IndianaUniv Not sure if this answers your question, but there is a body of work looking at the bones of masters athletes...https://t.co/I8KnfVM2kG https://t.co/LczBZ3KwdN https://t.co/lKG0kO3Y8r https:
Hip and spine bone mineral density are greater in master sprinters, but not endurance runners compared with non-athletic controls https://t.co/K4KxIhCvWd
Hip and spine bone mineral density are greater in master sprinters, but not endurance runners compared with non-athletic controls/ 2018 https://t.co/uTm6EggdfM
RT @MathewPiasecki: Our latest paper on master athletes - sprinting better for hip/spine BMD https://t.co/59HeittHko #openaccess https://t.…
RT @MathewPiasecki: Our latest paper on master athletes - sprinting better for hip/spine BMD https://t.co/59HeittHko #openaccess https://t.…
RT @MathewPiasecki: Our latest paper on master athletes - sprinting better for hip/spine BMD https://t.co/59HeittHko #openaccess https://t.…
RT @MathewPiasecki: Our latest paper on master athletes - sprinting better for hip/spine BMD https://t.co/59HeittHko #openaccess https://t.…
RT @MathewPiasecki: Our latest paper on master athletes - sprinting better for hip/spine BMD https://t.co/59HeittHko #openaccess https://t.…
RT @MathewPiasecki: Our latest paper on master athletes - sprinting better for hip/spine BMD https://t.co/59HeittHko #openaccess https://t.…
RT @MathewPiasecki: Our latest paper on master athletes - sprinting better for hip/spine BMD https://t.co/59HeittHko #openaccess https://t.…
Our latest paper on master athletes - sprinting better for hip/spine BMD https://t.co/59HeittHko #openaccess https://t.co/YxNpvVqRK3
RT @adireland: #OpenAccess in @iofbonehealth ArchOst - Greater hip and spine BMD in master sprinters but not distance runners; differences…
RT @futurenat: Hare 1 - tortoise 0. Dammit. https://t.co/O1VALUauI9
RT @adireland: #OpenAccess in @iofbonehealth ArchOst - Greater hip and spine BMD in master sprinters but not distance runners; differences…
RT @adireland: #OpenAccess in @iofbonehealth ArchOst - Greater hip and spine BMD in master sprinters but not distance runners; differences…
RT @adireland: #OpenAccess in @iofbonehealth ArchOst - Greater hip and spine BMD in master sprinters but not distance runners; differences…
RT @adireland: #OpenAccess in @iofbonehealth ArchOst - Greater hip and spine BMD in master sprinters but not distance runners; differences…
RT @adireland: #OpenAccess in @iofbonehealth ArchOst - Greater hip and spine BMD in master sprinters but not distance runners; differences…
Hare 1 - tortoise 0. Dammit. https://t.co/O1VALUauI9
RT @JessCoulson90: First publication with my new affiliation👍🏻@MSPResearchGrp Thanks to all those involved. https://t.co/JhKrhaTqbm
First publication with my new affiliation👍🏻@MSPResearchGrp Thanks to all those involved. https://t.co/JhKrhaTqbm
RT @adireland: #OpenAccess in @iofbonehealth ArchOst - Greater hip and spine BMD in master sprinters but not distance runners; differences…
RT @adireland: #OpenAccess in @iofbonehealth ArchOst - Greater hip and spine BMD in master sprinters but not distance runners; differences…
RT @adireland: #OpenAccess in @iofbonehealth ArchOst - Greater hip and spine BMD in master sprinters but not distance runners; differences…
RT @adireland: #OpenAccess in @iofbonehealth ArchOst - Greater hip and spine BMD in master sprinters but not distance runners; differences…
#OpenAccess in @iofbonehealth ArchOst - Greater hip and spine BMD in master sprinters but not distance runners; differences not explained by loading indicators (inc accelerometry, lean mass, power, training age/hours) https://t.co/WN5UZsWoCT https://t.co/L