頭昏腦脹、頭痛⋯你的大腦過勞了嗎?下班耍廢會更累!4招救援疲勞腦,用運動幫助減壓
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上班一整天,有些人可能會頭昏腦脹、頭痛,甚至到下班後還是無法放鬆、睡不著覺,這種情況就是大腦過度疲勞;當大腦過勞時,你的解決方法是下班後耍廢、上網到深夜,讓自己好好放鬆嗎?事實上,耍廢、上網、追劇並不能真正舒壓,反而會不斷刺激大腦、分泌多巴胺,只能取得短暫的…
上班一整天,有些人可能會頭昏腦脹、頭痛,甚至到下班後還是無法放鬆、睡不著覺,這種情況就是大腦過度疲勞;當大腦過勞時,你的解決方法是下班後耍廢、上網到深夜,讓自己好好放鬆嗎?事實上,耍廢、上網、追劇並不能真正舒壓,反而會不斷刺激大腦、分泌多巴胺,只能取得短暫的…
Como si no tuviéramos motivos suficientes para disfrutar al menos de ocho horas de dormirahora hay uno más.
Better sleep on it Rhythmic activity during sleep may get fluids in the brain moving.
For most people, getting too little sleep one night is associated with mental fatigue the next day.
Two studies suggest that the quantity, quality and regularity of sleep influence the potential development of neurodegenerative…
For most people, little sleep one night equals mental fog the next day. The hours pass heavy and dense, tinted by a filter of…
Dos estudios indican que la cantidad, calidad y la regularidad del sueño influyen sobre el posible desarrollo de enfermedades…
Why You Can Trust CNET Our advice is expert-vetted and based on independent research, analysis and hands-on testing from our…
Share on PinterestSleep apnea can lead to drops in oxygen and cause neuroinflammation, according to research.
(Image credit: Getty Images) For some people, no matter how much sleep they get, they still feel tired and low in energy.
When it comes to brain health and strengthening memories, a good night’s rest is essential.
Analysis: Here are some of the steps which a town or city can take to reduce night noise and help its citizens to sleep better…
Living in cities that never sleep has its price: inhabitants are getting less, worse quality, sleep.
Living in cities that never sleep has its price: inhabitants are getting less, worse quality, sleep.
Living in cities that never sleep has its price: inhabitants are getting less, worse quality, sleep.
Dirigirnos hacia el modelo de ciudad que nunca duerme tiene un precio: los ciudadanos dormiremos cada vez menos y peor.
There are plenty of reasons an all-nighter is a bad idea. It impairs cognitive function, increases anxiety symptoms and…
Dirigirnos hacia el modelo de ciudad que nunca duerme tiene un precio: los ciudadanos dormiremos cada vez menos y peor.
¿Y cuánto es suficiente? Pues depende de la edad, pero una persona adulta sana, en promedio necesita dormir de 7 a 9 horas…
La contaminación acústica y lumínica son dos de los principales enemigos del descanso, pero los ayuntamientos tienen muchas…
Dirigirnos hacia el modelo de ciudad que nunca duerme tiene un precio: los ciudadanos dormiremos cada vez menos y peor.
A pesar de las diferencias individuales, la noche es el momento que nuestra fisiología reserva para el sueño Dirigirnos hacia…
Dirigirnos hacia el modelo de ciudad que nunca duerme tiene un precio: los ciudadanos dormiremos cada vez menos y peor.
For most of human history, the inner workings of the human body remained a secret.
For most of human history, the inner workings of the human body remained a secret.
For most of human history, the inner workings of the human body remained a secret.
For most of human history, the inner workings of the human body remained a secret.
For most of human history, the inner workings of the human body remained a secret.
For most of human history, the inner workings of the human body remained a secret.
For most of human history, the inner workings of the human body remained a secret.
Monster under the bed? Bad dreams as a child might hurt your brain health later in life, researchers say.
Everybody has had a bad dream. Maybe you’re running as fast as you can from a scary monster but you don’t seem to be going…
Monster under the bed? Bad dreams as a child might hurt your brain health later in life, researchers say.
Everybody has had a bad dream. Maybe you’re running as fast as you can from a scary monster but you don’t seem to be going…
Everybody has had a bad dream. Maybe you’re running as fast as you can from a scary monster but you don’t seem to be going…
Monster under the bed? Bad dreams as a child might hurt your brain health later in life, researchers say.
Monster under the bed? Bad dreams as a child might hurt your brain health later in life, researchers say.
Everybody has had a bad dream. Maybe you’re running as fast as you can from a scary monster but you don’t seem to be going…
February 28, 2023 12:49 PM Everybody has had a bad dream. Maybe you’re running as fast as you can from a scary monster but you…
Everybody has had a bad dream. Maybe you’re running as fast as you can from a scary monster but you don’t seem to be going…
Monster under the bed? Bad dreams as a child might hurt your brain health later in life, researchers say.
Everybody has had a bad dream. Maybe you’re running as fast as you can from a scary monster but you don’t seem to be going…
Everybody has had a bad dream. Maybe you’re running as fast as you can from a scary monster but you don’t seem to be going…
Everybody has had a bad dream. Maybe you’re running as fast as you can from a scary monster but you don’t seem to be going…
Everybody has had a bad dream. Maybe you’re running as fast as you can from a scary monster but you don’t seem to be going…
Everybody has had a bad dream. Maybe you’re running as fast as you can from a scary monster but you don’t seem to be going…
Everybody has had a bad dream. Maybe you’re running as fast as you can from a scary monster but you don’t seem to be going…
Monster under the bed? Bad dreams as a child might hurt your brain health later in life, researchers say.
Everybody has had a bad dream. Maybe you’re running as fast as you can from a scary monster but you don’t seem to be going…
Monster under the bed? Bad dreams as a child might hurt your brain health later in life, researchers say.
Everybody has had a bad dream. Maybe you’re running as fast as you can from a scary monster but you don’t seem to be going…
Everybody has had a bad dream. Maybe you’re running as fast as you can from a scary monster but you don’t seem to be going…
Everybody has had a bad dream. Maybe you’re running as fast as you can from a scary monster but you don’t seem to be going…
Monster under the bed? Bad dreams as a child might hurt your brain health later in life, researchers say.
Everybody has had a bad dream. Maybe you’re running as fast as you can from a scary monster but you don’t seem to be going…
Everybody has had a bad dream. Maybe you’re running as fast as you can from a scary monster but you don’t seem to be going…
Everybody has had a bad dream. Maybe you’re running as fast as you can from a scary monster but you don’t seem to be going…
Everybody has had a bad dream. Maybe you’re running as fast as you can from a scary monster but you don’t seem to be going…
As we sleep, the brain’s “cleaners” work with a previously little-known system that clears waste and protects us from…
(This article forms a part of the Science for All newsletter that takes the jargon out of science and puts the fun in! ) Until…
The human brain is a ridiculously complex organ that does not easily give away its secrets.
The human brain is a ridiculously complex organ that doesn’t give up its secrets easily.
The human brain is a ridiculously complex organ that doesn't give up its secrets easily.
Shocking scans have revealed a major clue that could help solve the ongoing mystery of why certain people experience…
A SHOCKING CT scan study has revealed an important clue that may help solve the ongoing mystery of why some people experience…
SHOCKING scans have revealed a major clue that could help solve the ongoing mystery of why certain people experience…
SHOCKING scans have revealed a major clue that could help solve the ongoing mystery of why certain people experience…
Scientists may have just found a major new clue that could help solve the frustrating and ongoing mystery of the migraine.
Introduction The basic pathophysiological causes of aging include numerous interconnected processes, notable circadian…
Share on PinterestHaving nightmares more often than not may warrant further investigation by a doctor.
Lou Gehrig’s disease—also known as amyotrophic lateral sclerosis—is devastating.
Sur le dos, sur le ventre, sur le côté – Lorsque vous dormez ou dormez la nuit, dans quelle position avez-vous tendance à…
De costas, de bruços, de lado – Quando você dorme ou dorme à noite, em que posição costuma dormir? uma Estudo pré-clínico Isso…
(The Conversation) – Amyotrophic lateral sclerosis (ALS), also known as Lou Gehrig’s disease, is the most common form of motor…
(The Conversation) – Amyotrophic lateral sclerosis (ALS), also known as Lou Gehrig’s disease, is the most common form of motor…
( The Conversation ) – Amyotrophic lateral sclerosis (ALS), also known as Lou Gehrig’s disease, is the most common form of…
( The Conversation ) – Amyotrophic lateral sclerosis (ALS), also known as Lou Gehrig’s disease, is the most common form of…
(The Conversation) – Amyotrophic lateral sclerosis (ALS), also known as Lou Gehrig’s disease, is the most common form of motor…
(The Conversation) – Amyotrophic lateral sclerosis (ALS), also known as Lou Gehrig’s disease, is the most common form of motor…
(The Conversation) – Amyotrophic lateral sclerosis (ALS), also known as Lou Gehrig’s disease, is the most common form of motor…
(The Conversation) – Amyotrophic lateral sclerosis (ALS), also known as Lou Gehrig’s disease, is the most common form of motor…
( The Conversation ) – Amyotrophic lateral sclerosis (ALS), also known as Lou Gehrig’s disease, is the most common form of…
( The Conversation ) – Amyotrophic lateral sclerosis (ALS), also known as Lou Gehrig’s disease, is the most common form of…
(The Conversation) – Amyotrophic lateral sclerosis (ALS), also known as Lou Gehrig’s disease, is the most common form of motor…
( The Conversation ) – Amyotrophic lateral sclerosis (ALS), also known as Lou Gehrig’s disease, is the most common form of…
( The Conversation ) – Amyotrophic lateral sclerosis (ALS), also known as Lou Gehrig’s disease, is the most common form of…
( The Conversation ) – Amyotrophic lateral sclerosis (ALS), also known as Lou Gehrig’s disease, is the most common form of…
(The Conversation) – Amyotrophic lateral sclerosis (ALS), also known as Lou Gehrig’s disease, is the most common form of motor…
(The Conversation) – Amyotrophic lateral sclerosis (ALS), also known as Lou Gehrig’s disease, is the most common form of motor…
(The Conversation) – Amyotrophic lateral sclerosis (ALS), also known as Lou Gehrig’s disease, is the most common form of motor…
(The Conversation) – Amyotrophic lateral sclerosis (ALS), also known as Lou Gehrig’s disease, is the most common form of motor…
(The Conversation) – Amyotrophic lateral sclerosis (ALS), also known as Lou Gehrig’s disease, is the most common form of motor…
Please enter a search term. Please enter a search term. Posted: Jun 5, 2022 / 08:25 AM MDT Updated: Jun 5, 2022 / 08:25 AM MDT…
( The Conversation ) – Amyotrophic lateral sclerosis (ALS), also known as Lou Gehrig’s disease, is the most common form of…
THE position you sleep in could trigger or help suppress diseases like ALS, a new study has revealed.
This article first appeared in The Conversation. Amyotrophic lateral sclerosis (ALS), also known as Lou Gehrig’s disease, is…
This article first appeared in The Conversation. Amyotrophic lateral sclerosis (ALS), also known as Lou Gehrig’s disease, is…
Amyotrophic lateral sclerosis (ALS), also known as Lou Gehrig’s disease, is the most common form of motor neuron disease.