RT @B_Holmer: A systematic review and meta-analysis published in 2015 concluded that, while both moderate-intensity and high-intensity trai…
A systematic review and meta-analysis published in 2015 concluded that, while both moderate-intensity and high-intensity training can elicit improvements in VO2 max, high-intensity training is more effective. https://t.co/NuzGTFK03y
Wanna exercise 2-minutes or 2-hours? High-Intensity Interval Training (HIT) vs Continuous Endurance Training for VO2max Improvements (Systematic Review & Meta-Analysis of Controlled Trials) – Gains in VO2max greater following HIT vs endurance training
RT @agingdoc1: Effectiveness of High-Intensity Interval Training (HIT) and Continuous Endurance Training for VO2max Improvements... (2015)…
RT @agingdoc1: Effectiveness of High-Intensity Interval Training (HIT) and Continuous Endurance Training for VO2max Improvements... (2015)…
RT @agingdoc1: Effectiveness of High-Intensity Interval Training (HIT) and Continuous Endurance Training for VO2max Improvements... (2015)…
Effectiveness of High-Intensity Interval Training (HIT) and Continuous Endurance Training for VO2max Improvements... (2015) 🔑Both elicited large⬆️in VO2max but gains in VO2max was higher following HIT than with endurance training. https://t.co/1TonUnjDfi
Endurance training and HIT both elicit large improvements in the VO2max of healthy, young to middle-aged adults, with the gains in VO2max being greater following HIT when compared with endurance training. https://t.co/ziXeOvAKdG
RT @Mangan150: In literally a few minutes a week, you can greater gains in fitness (VO2max) if the exercise is done at high intensity, comp…
@B_Holmer @Mangan150 Ah, here is the study link. You may have seen it already: https://t.co/HUVQUITuYX
RT @Mangan150: In literally a few minutes a week, you can greater gains in fitness (VO2max) if the exercise is done at high intensity, comp…
RT @Mangan150: In literally a few minutes a week, you can greater gains in fitness (VO2max) if the exercise is done at high intensity, comp…
RT @Mangan150: In literally a few minutes a week, you can greater gains in fitness (VO2max) if the exercise is done at high intensity, comp…
RT @Mangan150: In literally a few minutes a week, you can greater gains in fitness (VO2max) if the exercise is done at high intensity, comp…
RT @Mangan150: In literally a few minutes a week, you can greater gains in fitness (VO2max) if the exercise is done at high intensity, comp…
RT @Mangan150: In literally a few minutes a week, you can greater gains in fitness (VO2max) if the exercise is done at high intensity, comp…
RT @Mangan150: In literally a few minutes a week, you can greater gains in fitness (VO2max) if the exercise is done at high intensity, comp…
RT @Mangan150: In literally a few minutes a week, you can greater gains in fitness (VO2max) if the exercise is done at high intensity, comp…
RT @Mangan150: In literally a few minutes a week, you can greater gains in fitness (VO2max) if the exercise is done at high intensity, comp…
RT @Mangan150: In literally a few minutes a week, you can greater gains in fitness (VO2max) if the exercise is done at high intensity, comp…
RT @Mangan150: In literally a few minutes a week, you can greater gains in fitness (VO2max) if the exercise is done at high intensity, comp…
与长时间的耐力训练相比,如果在高强度下进行锻炼,您可以在一周的几分钟内获得更大的健身效果(最大摄氧量)。 一切都与强度有关。
RT @Mangan150: In literally a few minutes a week, you can greater gains in fitness (VO2max) if the exercise is done at high intensity, comp…
RT @Mangan150: In literally a few minutes a week, you can greater gains in fitness (VO2max) if the exercise is done at high intensity, comp…
RT @Mangan150: In literally a few minutes a week, you can greater gains in fitness (VO2max) if the exercise is done at high intensity, comp…
RT @Mangan150: In literally a few minutes a week, you can greater gains in fitness (VO2max) if the exercise is done at high intensity, comp…
RT @Mangan150: In literally a few minutes a week, you can greater gains in fitness (VO2max) if the exercise is done at high intensity, comp…
RT @Mangan150: In literally a few minutes a week, you can greater gains in fitness (VO2max) if the exercise is done at high intensity, comp…
RT @Mangan150: In literally a few minutes a week, you can greater gains in fitness (VO2max) if the exercise is done at high intensity, comp…
RT @Mangan150: In literally a few minutes a week, you can greater gains in fitness (VO2max) if the exercise is done at high intensity, comp…
RT @Mangan150: In literally a few minutes a week, you can greater gains in fitness (VO2max) if the exercise is done at high intensity, comp…
RT @Mangan150: In literally a few minutes a week, you can greater gains in fitness (VO2max) if the exercise is done at high intensity, comp…
RT @Mangan150: In literally a few minutes a week, you can greater gains in fitness (VO2max) if the exercise is done at high intensity, comp…
RT @Mangan150: In literally a few minutes a week, you can greater gains in fitness (VO2max) if the exercise is done at high intensity, comp…
This is my formula for the everyday person who just doesn't have time for 1-2 hours in the gym Do 3-5 of these intense and short workouts a week and you'll be in great shape Plus you have less obstacles in your way to start and more time to spend on your
This is my experience from competing in sports at a high level. Pushing metabolic thresholds to their limit is where greatest gains are made.
RT @Mangan150: In literally a few minutes a week, you can greater gains in fitness (VO2max) if the exercise is done at high intensity, comp…
In literally a few minutes a week, you can greater gains in fitness (VO2max) if the exercise is done at high intensity, compared to long hours of endurance training. It's all about the intensity. https://t.co/o5gA4s4vox
RT @alephh: VO2max: High-Intensity Interval Training (HIT) vs Continuous Endurance Training (Meta-Analysis of 28 Controlled Trials; n=723)…
VO2max: High-Intensity Interval Training (HIT) vs Continuous Endurance Training (Meta-Analysis of 28 Controlled Trials; n=723) — Gains in VO2-max greater after HIT vs endurance training (1.2 mL·kg−1·min−1) — Longer HIT repetitions (2.2 mL·kg−1·min−1) https
RT @Mangan150: Meta analysis found greater gains in VO2max (aerobic capacity) in high intensity interval training than endurance training.…
RT @Mangan150: Meta analysis found greater gains in VO2max (aerobic capacity) in high intensity interval training than endurance training.…
RT @Mangan150: Meta analysis found greater gains in VO2max (aerobic capacity) in high intensity interval training than endurance training.…
RT @Mangan150: Meta analysis found greater gains in VO2max (aerobic capacity) in high intensity interval training than endurance training.…
RT @Mangan150: Meta analysis found greater gains in VO2max (aerobic capacity) in high intensity interval training than endurance training.…
RT @Mangan150: Meta analysis found greater gains in VO2max (aerobic capacity) in high intensity interval training than endurance training.…
RT @Mangan150: Meta analysis found greater gains in VO2max (aerobic capacity) in high intensity interval training than endurance training.…
Meta analysis found greater gains in VO2max (aerobic capacity) in high intensity interval training than endurance training. https://t.co/o5gA4slyqx
RT @toppfysik2003: Nästan alla former av #uthållighetsträning påverkar maximala syreupptaget (#VO2max) positivt, men högintensiv intervallt…
Nästan alla former av #uthållighetsträning påverkar maximala syreupptaget (#VO2max) positivt, men högintensiv intervallträning (#HIIT) tycks vara mest effektivt: https://t.co/QAFsonmrXR
RT @dwrowland: What sort of training should we do to improve VO2 Max? "Endurance training and HIT both elicit large improvements in the VO…
RT @dwrowland: What sort of training should we do to improve VO2 Max? "Endurance training and HIT both elicit large improvements in the VO…
RT @dwrowland: What sort of training should we do to improve VO2 Max? "Endurance training and HIT both elicit large improvements in the VO…
RT @dwrowland: What sort of training should we do to improve VO2 Max? "Endurance training and HIT both elicit large improvements in the VO…
RT @dwrowland: What sort of training should we do to improve VO2 Max? "Endurance training and HIT both elicit large improvements in the VO…
RT @dwrowland: What sort of training should we do to improve VO2 Max? "Endurance training and HIT both elicit large improvements in the VO…
RT @dwrowland: What sort of training should we do to improve VO2 Max? "Endurance training and HIT both elicit large improvements in the VO…
RT @dwrowland: What sort of training should we do to improve VO2 Max? "Endurance training and HIT both elicit large improvements in the VO…
RT @dwrowland: What sort of training should we do to improve VO2 Max? "Endurance training and HIT both elicit large improvements in the VO…
RT @dwrowland: What sort of training should we do to improve VO2 Max? "Endurance training and HIT both elicit large improvements in the VO…
RT @dwrowland: What sort of training should we do to improve VO2 Max? "Endurance training and HIT both elicit large improvements in the VO…
RT @dwrowland: What sort of training should we do to improve VO2 Max? "Endurance training and HIT both elicit large improvements in the VO…
RT @dwrowland: What sort of training should we do to improve VO2 Max? "Endurance training and HIT both elicit large improvements in the VO…
RT @dwrowland: What sort of training should we do to improve VO2 Max? "Endurance training and HIT both elicit large improvements in the VO…
RT @dwrowland: What sort of training should we do to improve VO2 Max? "Endurance training and HIT both elicit large improvements in the VO…
RT @dwrowland: What sort of training should we do to improve VO2 Max? "Endurance training and HIT both elicit large improvements in the VO…
RT @dwrowland: What sort of training should we do to improve VO2 Max? "Endurance training and HIT both elicit large improvements in the VO…
What sort of training should we do to improve VO2 Max? "Endurance training and HIT both elicit large improvements in the VO2max of healthy, young to middle-aged adults, with the gains in VO2max being greater following HIT" https://t.co/sl32YHvm6h
HIIT can help improve your cardio-respiratory fitness #SysRev and #metaanalysis https://t.co/GebWhKdRTm https://t.co/Wru2QeSvH0 https://t.co/BWwILOp6po
On top of this VO2 max is best improved with HIT work. It is time efficient and healthy to implement some of this but if you are very out of shape or unhealthy start with the above. Same protocol as above but done harder in short time frame. https://t.c
Objetivo: realizar un metaanálisis de los efectos del entrenamiento de resistencia y el HIT en el consumo máximo de oxígeno (VO2max) de adultos sanos, jóvenes y de mediana edad. https://t.co/miD0pMGFbP
@altini_marco I’ve seen a 10 point increase in baseline HRV after incorporating HIT into my routine (10% of total) Correlates with HIT leading to larger gains in VO2max compared to continuous Endurance Training seen in this paper https://t.co/7lBciPvFbT
@DrAdamBat direct link: https://t.co/8jio6yj2y9
RT @Mangan150: High-intensity interval training appears to result in GREATER improvements in VO2max, compared to continuous endurance train…
RT @Mangan150: High-intensity interval training appears to result in GREATER improvements in VO2max, compared to continuous endurance train…
Great news for those who want to maximise returns/benefits from exercise with minimal time. The price to be paid is "the intensity". Learn to love the mental challenge to push - embrace it.
RT @Mangan150: High-intensity interval training appears to result in GREATER improvements in VO2max, compared to continuous endurance train…
High-intensity interval training appears to result in GREATER improvements in VO2max, compared to continuous endurance training. https://t.co/o5gA4slyqx
Using Science to stay with your kids when running! How to improve VO2 max- high intensity training (HIT) or continuous endurance training? Both elicit large improvements in VO2 max. ➡️Great gains greater with HIT https://t.co/qtLZv2B5WM https://t.co/ti
RT @DanielBerglind: Meta-analysis of intervention data: HIIT elicits grater VO2max gains vs steady state training in healthy adults: https:…
RT @DanielBerglind: Meta-analysis of intervention data: HIIT elicits grater VO2max gains vs steady state training in healthy adults: https:…
RT @DanielBerglind: Meta-analysis of intervention data: HIIT elicits grater VO2max gains vs steady state training in healthy adults: https:…
Meta-analysis of intervention data: HIIT elicits grater VO2max gains vs steady state training in healthy adults: https://t.co/0asiwDMkR1
Favours long work intervals: https://t.co/yY8k6e90HT
RT @Oton07693372: @nntt_umh El siguiente artículo es una revisión sistemática y un metaanálisis que prueban la eficacia del entrenamiento d…
@nntt_umh El siguiente artículo es una revisión sistemática y un metaanálisis que prueban la eficacia del entrenamiento de intervalos de alta intensidad, es decir, HIT, enfocado para la mejora del Vo2max. https://t.co/kNONTGmpz5
RT @BeSport24: 🌐 Fuentes: https://t.co/IyxLmsg9l0 https://t.co/S8Tt1dO1Z5 https://t.co/ou7zpYgmhw . . . #BeSport24 #Salud #Entrenamiento #E…
RT @kantourengou: Effectiveness of High-Intensity Interval Training (HIT) and Continuous Endurance Training for VO2max Improvements: A Syst…
Effectiveness of High-Intensity Interval Training (HIT) and Continuous Endurance Training for VO2max Improvements: A Systematic Review and Meta-Ana... - PubMed - NCBI https://t.co/np2WzTKvWO
業務用に読んでおきたい https://t.co/np2WzTKvWO
RT @gibalam: Other recent reviews and perspectives re intervals and VO2max https://t.co/IhVf2O0C6H https://t.co/tfckfNLWM9 https://t.co/oq3…
RT @gibalam: Other recent reviews and perspectives re intervals and VO2max https://t.co/IhVf2O0C6H https://t.co/tfckfNLWM9 https://t.co/oq3…
RT @gibalam: Other recent reviews and perspectives re intervals and VO2max https://t.co/IhVf2O0C6H https://t.co/tfckfNLWM9 https://t.co/oq3…
RT @gibalam: Other recent reviews and perspectives re intervals and VO2max https://t.co/IhVf2O0C6H https://t.co/tfckfNLWM9 https://t.co/oq3…
RT @gibalam: Other recent reviews and perspectives re intervals and VO2max https://t.co/IhVf2O0C6H https://t.co/tfckfNLWM9 https://t.co/oq3…
RT @gibalam: Other recent reviews and perspectives re intervals and VO2max https://t.co/IhVf2O0C6H https://t.co/tfckfNLWM9 https://t.co/oq3…