《實踐心流的零基礎練習》:訓練大腦「單工處理」說比做容易,尤其是我們太過習慣多工處理
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文:戴蒙.札哈里斯(Damon Zahariades) 步驟六:做到單工處理 大部分的人都會多工處理,儘管他們知道這麼做會降低生產力【註1】。我們這麼做的原因有很多,並根據不同的情況而改變。 有時是因為無聊。我們對要完成的任務不感興趣,因此同時做別的事情好讓…
文:戴蒙.札哈里斯(Damon Zahariades) 步驟六:做到單工處理 大部分的人都會多工處理,儘管他們知道這麼做會降低生產力【註1】。我們這麼做的原因有很多,並根據不同的情況而改變。 有時是因為無聊。我們對要完成的任務不感興趣,因此同時做別的事情好讓…
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图片来源:Pixabay 面对丰富多彩的信息世界,我们常常想要去尽可能充分地利用时间,比如边玩电脑边刷着手机。虽然这样的操作看起来很“猛”,但是其实不仅效率很低,还可能造成记忆力下降。一项发表在《自然》的新研究发现,在一心多用的媒体多任务行为中,你的大脑没法…
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Source: freedigitalphotos.net Today, the vast majority of us multitask when using our phones.