Endometriosis Association of Ireland,
Firstly, we LOVE a good abs session! But it does not always have the effect on the pelvic floor muscles (PFMs) that you might…
Firstly, we LOVE a good abs session! But it does not always have the effect on the pelvic floor muscles (PFMs) that you might…
Transabdominal ultrasound to assess #pelvicfloor muscle performance during abdominal curl in exercising women
Int Urogynecol J. 2015 Dec;26(12):1789-95. doi: 10.1007/s00192-015-2791-9. Epub 2015 Jul 28.
Great study about abdominal curl exercise. It turned out that 25% of women do them incorrectly and therefore damage their…
Still doing crunches as part of your workout? Here's more research to show that maybe you shouldn't. http://www.ncbi.nlm.nih.go…
Int Urogynecol J. 2015 Dec;26(12):1789-95. doi: 10.1007/s00192-015-2791-9. Epub 2015 Jul 28.
Int Urogynecol J. 2015 Dec;26(12):1789-95. doi: 10.1007/s00192-015-2791-9. Epub 2015 Jul 28.
This study shows exercising women may be at risk of PFM dysfunction when performing abdominal curl activities.
Very interesting article. In my practice, we strengthen by lengthening because crunches can cause pelvic floor issues. If your…
Algo que tem vindo a ser muito falado aqui... Quem realiza os famosos "abdominal curl" ou em português os "abdominais", tem um…
This study shows exercising women may be at risk of PFM dysfunction when performing abdominal curl activities.