RT @gibalam: Practical (non all-out) low-volume HIIT can feasibly be implemented in the real world. 2x4min and 5x1min regimens improved CRF…
RT @gibalam: Practical (non all-out) low-volume HIIT can feasibly be implemented in the real world. 2x4min and 5x1min regimens improved CRF…
RT @gibalam: @SeanNewtonPT The ‘one-minute workout’ is tough! Check out this new research that shows more practical (non all-out) HIIT invo…
RT @DrFeito: Great application of HIIT. Aside from benefits, HIIT groups had lower drop out rates. 🤷🏼♂️ “Effects of low-volume high-inten…
Great application of HIIT. Aside from benefits, HIIT groups had lower drop out rates. 🤷🏼♂️ “Effects of low-volume high-intensity interval training in a community setting: a pilot study” https://t.co/GefTXup3p4
RT @gibalam: Practical (non all-out) low-volume HIIT can feasibly be implemented in the real world. 2x4min and 5x1min regimens improved CRF…
Just want to make sure this keeps going around. Interval training is showing to be a no-brainer yet the mainstream seems to fight back in disbelief https://t.co/ZYoMnt6RKV
RT @gibalam: Practical (non all-out) low-volume HIIT can feasibly be implemented in the real world. 2x4min and 5x1min regimens improved CRF…
RT @gibalam: Practical (non all-out) low-volume HIIT can feasibly be implemented in the real world. 2x4min and 5x1min regimens improved CRF…
RT @gibalam: @SeanNewtonPT The ‘one-minute workout’ is tough! Check out this new research that shows more practical (non all-out) HIIT invo…
RT @gibalam: @SeanNewtonPT The ‘one-minute workout’ is tough! Check out this new research that shows more practical (non all-out) HIIT invo…
RT @gibalam: Practical (non all-out) low-volume HIIT can feasibly be implemented in the real world. 2x4min and 5x1min regimens improved CRF…
RT @gibalam: @SeanNewtonPT The ‘one-minute workout’ is tough! Check out this new research that shows more practical (non all-out) HIIT invo…
RT @gibalam: Practical (non all-out) low-volume HIIT can feasibly be implemented in the real world. 2x4min and 5x1min regimens improved CRF…
RT @gibalam: @SeanNewtonPT The ‘one-minute workout’ is tough! Check out this new research that shows more practical (non all-out) HIIT invo…
RT @gibalam: @SeanNewtonPT The ‘one-minute workout’ is tough! Check out this new research that shows more practical (non all-out) HIIT invo…
RT @gibalam: @SeanNewtonPT The ‘one-minute workout’ is tough! Check out this new research that shows more practical (non all-out) HIIT invo…
RT @gibalam: @SeanNewtonPT The ‘one-minute workout’ is tough! Check out this new research that shows more practical (non all-out) HIIT invo…
@SeanNewtonPT The ‘one-minute workout’ is tough! Check out this new research that shows more practical (non all-out) HIIT involving 2x4min and 5x1min regimens at 85-95%HRmax can also improve fitness & health markers in a time-efficient manner (<30 m
RT @gibalam: Practical (non all-out) low-volume HIIT can feasibly be implemented in the real world. 2x4min and 5x1min regimens improved CRF…
Nice study... https://t.co/aXuQGkaG92
RT @gibalam: Practical (non all-out) low-volume HIIT can feasibly be implemented in the real world. 2x4min and 5x1min regimens improved CRF…
RT @gibalam: Practical (non all-out) low-volume HIIT can feasibly be implemented in the real world. 2x4min and 5x1min regimens improved CRF…
RT @gibalam: Practical (non all-out) low-volume HIIT can feasibly be implemented in the real world. 2x4min and 5x1min regimens improved CRF…
RT @gibalam: Practical (non all-out) low-volume HIIT can feasibly be implemented in the real world. 2x4min and 5x1min regimens improved CRF…
RT @gibalam: Practical (non all-out) low-volume HIIT can feasibly be implemented in the real world. 2x4min and 5x1min regimens improved CRF…
RT @gibalam: Practical (non all-out) low-volume HIIT can feasibly be implemented in the real world. 2x4min and 5x1min regimens improved CRF…
RT @gibalam: Practical (non all-out) low-volume HIIT can feasibly be implemented in the real world. 2x4min and 5x1min regimens improved CRF…
RT @gibalam: Practical (non all-out) low-volume HIIT can feasibly be implemented in the real world. 2x4min and 5x1min regimens improved CRF…
RT @gibalam: Practical (non all-out) low-volume HIIT can feasibly be implemented in the real world. 2x4min and 5x1min regimens improved CRF…
RT @gibalam: Practical (non all-out) low-volume HIIT can feasibly be implemented in the real world. 2x4min and 5x1min regimens improved CRF…
RT @gibalam: Practical (non all-out) low-volume HIIT can feasibly be implemented in the real world. 2x4min and 5x1min regimens improved CRF…
RT @gibalam: Practical (non all-out) low-volume HIIT can feasibly be implemented in the real world. 2x4min and 5x1min regimens improved CRF…
RT @gibalam: Practical (non all-out) low-volume HIIT can feasibly be implemented in the real world. 2x4min and 5x1min regimens improved CRF…
RT @gibalam: Practical (non all-out) low-volume HIIT can feasibly be implemented in the real world. 2x4min and 5x1min regimens improved CRF…
RT @gibalam: Practical (non all-out) low-volume HIIT can feasibly be implemented in the real world. 2x4min and 5x1min regimens improved CRF…
RT @gibalam: Practical (non all-out) low-volume HIIT can feasibly be implemented in the real world. 2x4min and 5x1min regimens improved CRF…
RT @gibalam: Practical (non all-out) low-volume HIIT can feasibly be implemented in the real world. 2x4min and 5x1min regimens improved CRF…
RT @gibalam: Practical (non all-out) low-volume HIIT can feasibly be implemented in the real world. 2x4min and 5x1min regimens improved CRF…
RT @gibalam: Practical (non all-out) low-volume HIIT can feasibly be implemented in the real world. 2x4min and 5x1min regimens improved CRF…
RT @gibalam: Practical (non all-out) low-volume HIIT can feasibly be implemented in the real world. 2x4min and 5x1min regimens improved CRF…
RT @gibalam: Practical (non all-out) low-volume HIIT can feasibly be implemented in the real world. 2x4min and 5x1min regimens improved CRF…
Interesting read! More on the benefits of training. Low volume HIIT can improve health markets sedentary adults. Doing a little of something is better than doing a lot of nothing!! https://t.co/QxbJXpXzh3
RT @gibalam: Practical (non all-out) low-volume HIIT can feasibly be implemented in the real world. 2x4min and 5x1min regimens improved CRF…
RT @gibalam: Practical (non all-out) low-volume HIIT can feasibly be implemented in the real world. 2x4min and 5x1min regimens improved CRF…
RT @gibalam: Practical (non all-out) low-volume HIIT can feasibly be implemented in the real world. 2x4min and 5x1min regimens improved CRF…
RT @gibalam: Practical (non all-out) low-volume HIIT can feasibly be implemented in the real world. 2x4min and 5x1min regimens improved CRF…
RT @gibalam: Practical (non all-out) low-volume HIIT can feasibly be implemented in the real world. 2x4min and 5x1min regimens improved CRF…
RT @gibalam: Practical (non all-out) low-volume HIIT can feasibly be implemented in the real world. 2x4min and 5x1min regimens improved CRF…
RT @gibalam: Practical (non all-out) low-volume HIIT can feasibly be implemented in the real world. 2x4min and 5x1min regimens improved CRF…
RT @gibalam: Practical (non all-out) low-volume HIIT can feasibly be implemented in the real world. 2x4min and 5x1min regimens improved CRF…
RT @gibalam: Practical (non all-out) low-volume HIIT can feasibly be implemented in the real world. 2x4min and 5x1min regimens improved CRF…
RT @gibalam: Practical (non all-out) low-volume HIIT can feasibly be implemented in the real world. 2x4min and 5x1min regimens improved CRF…
RT @gibalam: Practical (non all-out) low-volume HIIT can feasibly be implemented in the real world. 2x4min and 5x1min regimens improved CRF…
RT @gibalam: Practical (non all-out) low-volume HIIT can feasibly be implemented in the real world. 2x4min and 5x1min regimens improved CRF…
RT @gibalam: Practical (non all-out) low-volume HIIT can feasibly be implemented in the real world. 2x4min and 5x1min regimens improved CRF…
RT @gibalam: Practical (non all-out) low-volume HIIT can feasibly be implemented in the real world. 2x4min and 5x1min regimens improved CRF…
RT @gibalam: Practical (non all-out) low-volume HIIT can feasibly be implemented in the real world. 2x4min and 5x1min regimens improved CRF…
RT @gibalam: Practical (non all-out) low-volume HIIT can feasibly be implemented in the real world. 2x4min and 5x1min regimens improved CRF…
RT @gibalam: Practical (non all-out) low-volume HIIT can feasibly be implemented in the real world. 2x4min and 5x1min regimens improved CRF…
RT @gibalam: Practical (non all-out) low-volume HIIT can feasibly be implemented in the real world. 2x4min and 5x1min regimens improved CRF…
RT @gibalam: Practical (non all-out) low-volume HIIT can feasibly be implemented in the real world. 2x4min and 5x1min regimens improved CRF…
RT @gibalam: Practical (non all-out) low-volume HIIT can feasibly be implemented in the real world. 2x4min and 5x1min regimens improved CRF…
RT @gibalam: Practical (non all-out) low-volume HIIT can feasibly be implemented in the real world. 2x4min and 5x1min regimens improved CRF…
RT @gibalam: Practical (non all-out) low-volume HIIT can feasibly be implemented in the real world. 2x4min and 5x1min regimens improved CRF…
RT @gibalam: Practical (non all-out) low-volume HIIT can feasibly be implemented in the real world. 2x4min and 5x1min regimens improved CRF…
RT @gibalam: Practical (non all-out) low-volume HIIT can feasibly be implemented in the real world. 2x4min and 5x1min regimens improved CRF…
RT @gibalam: Practical (non all-out) low-volume HIIT can feasibly be implemented in the real world. 2x4min and 5x1min regimens improved CRF…
RT @gibalam: Practical (non all-out) low-volume HIIT can feasibly be implemented in the real world. 2x4min and 5x1min regimens improved CRF…
RT @gibalam: Practical (non all-out) low-volume HIIT can feasibly be implemented in the real world. 2x4min and 5x1min regimens improved CRF…
RT @gibalam: Practical (non all-out) low-volume HIIT can feasibly be implemented in the real world. 2x4min and 5x1min regimens improved CRF…
RT @gibalam: Practical (non all-out) low-volume HIIT can feasibly be implemented in the real world. 2x4min and 5x1min regimens improved CRF…
RT @gibalam: Practical (non all-out) low-volume HIIT can feasibly be implemented in the real world. 2x4min and 5x1min regimens improved CRF…
RT @gibalam: Practical (non all-out) low-volume HIIT can feasibly be implemented in the real world. 2x4min and 5x1min regimens improved CRF…
RT @gibalam: Practical (non all-out) low-volume HIIT can feasibly be implemented in the real world. 2x4min and 5x1min regimens improved CRF…
RT @gibalam: Practical (non all-out) low-volume HIIT can feasibly be implemented in the real world. 2x4min and 5x1min regimens improved CRF…
RT @gibalam: Practical (non all-out) low-volume HIIT can feasibly be implemented in the real world. 2x4min and 5x1min regimens improved CRF…
RT @gibalam: Practical (non all-out) low-volume HIIT can feasibly be implemented in the real world. 2x4min and 5x1min regimens improved CRF…
RT @gibalam: Practical (non all-out) low-volume HIIT can feasibly be implemented in the real world. 2x4min and 5x1min regimens improved CRF…
RT @gibalam: Practical (non all-out) low-volume HIIT can feasibly be implemented in the real world. 2x4min and 5x1min regimens improved CRF…
RT @gibalam: Practical (non all-out) low-volume HIIT can feasibly be implemented in the real world. 2x4min and 5x1min regimens improved CRF…
RT @gibalam: Practical (non all-out) low-volume HIIT can feasibly be implemented in the real world. 2x4min and 5x1min regimens improved CRF…
RT @gibalam: Practical (non all-out) low-volume HIIT can feasibly be implemented in the real world. 2x4min and 5x1min regimens improved CRF…
RT @gibalam: Practical (non all-out) low-volume HIIT can feasibly be implemented in the real world. 2x4min and 5x1min regimens improved CRF…
RT @gibalam: Practical (non all-out) low-volume HIIT can feasibly be implemented in the real world. 2x4min and 5x1min regimens improved CRF…
RT @gibalam: Practical (non all-out) low-volume HIIT can feasibly be implemented in the real world. 2x4min and 5x1min regimens improved CRF…
Effects of low volume (<30mins p/w) high intensity interval training in a community setting Time efficient strategies for a time poor society. People are starting to run out of excuses https://t.co/f6qRuqlkIG
RT @gibalam: Practical (non all-out) low-volume HIIT can feasibly be implemented in the real world. 2x4min and 5x1min regimens improved CRF…
RT @gibalam: Practical (non all-out) low-volume HIIT can feasibly be implemented in the real world. 2x4min and 5x1min regimens improved CRF…
RT @gibalam: Practical (non all-out) low-volume HIIT can feasibly be implemented in the real world. 2x4min and 5x1min regimens improved CRF…
RT @gibalam: Practical (non all-out) low-volume HIIT can feasibly be implemented in the real world. 2x4min and 5x1min regimens improved CRF…
RT @gibalam: Practical (non all-out) low-volume HIIT can feasibly be implemented in the real world. 2x4min and 5x1min regimens improved CRF…
RT @gibalam: Practical (non all-out) low-volume HIIT can feasibly be implemented in the real world. 2x4min and 5x1min regimens improved CRF…
RT @gibalam: Practical (non all-out) low-volume HIIT can feasibly be implemented in the real world. 2x4min and 5x1min regimens improved CRF…
RT @gibalam: Practical (non all-out) low-volume HIIT can feasibly be implemented in the real world. 2x4min and 5x1min regimens improved CRF…
RT @gibalam: Practical (non all-out) low-volume HIIT can feasibly be implemented in the real world. 2x4min and 5x1min regimens improved CRF…
RT @gibalam: Practical (non all-out) low-volume HIIT can feasibly be implemented in the real world. 2x4min and 5x1min regimens improved CRF…
RT @gibalam: Practical (non all-out) low-volume HIIT can feasibly be implemented in the real world. 2x4min and 5x1min regimens improved CRF…