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Experiencing the Universal Breath: a Guided Meditation | SpringerLink https://t.co/LXXpPWysre
Experiencing the Universal Breath: a Guided Meditation | SpringerLink https://t.co/LXXpPWysre
RT @Van_Gordon_W: I breathe out your in-breath and you breathe out my in-breath. We breathe in the out-breath of the trees and plants. Ther…
I breathe out your in-breath and you breathe out my in-breath. We breathe in the out-breath of the trees and plants. There's only one breath that we all share. It's called the universal breath. Taken from this guided #meditation I wrote for #mindfulness h