One Simple Trick to Calm Stage Fright
Psychology Today,
Source: Josh Willink / Pexels What causes your body to jump into an adrenaline response? Snakes, spiders, and other creepy…
Source: Josh Willink / Pexels What causes your body to jump into an adrenaline response? Snakes, spiders, and other creepy…
What we do and don't know about kindness (Image credit: BBC Radio 4) In recent years, psychologists have gained a deeper…
– By Scott Lear, Professor of Health Sciences, Simon Fraser University When a major earthquake beneath the Indian Ocean on Dec.
When a major earthquake beneath the Indian Ocean on Dec. 26, 2004, resulted in a devastating tsunami, people from all parts of…
It’s not make-believe: Living like America’s nicest TV star can improve your mood, reduce stress, and help you get fit Fred…
Millions of people around the world experience symptoms of anxiety in social situations.
Lending a helping hand is beneficial to your health. Today is World Kindness Day, a reminder that it is important to celebrate…
Today is World Kindness Day, a reminder that it is important to celebrate the trait that makes us human (and makes the world a…
lunedì 01/05/2017 di Michele Iacovone in attacchi di panico Gli attacchi di panico, un disturbo dell’umore che colpisce milioni…
1/16 Getty Images Studies have shown time and time again that exercise is one of the best ways to ease anxiety.
There are various ways that people deal with mental illness. And because mental illness can manifest in different forms…
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Most of us have dealt with some form of anxiety in our lives, but for those who have generalized anxiety disorder, this…
Vaikka erilaiset tulot näkyvät arjessa, ne aiheuttavat harvemmin riitoja. Vain 13 prosenttia kyselyn vastaajista on riidellyt…
Tutkimus vahvistaa oletuksen, jonka mukaan suhteesta toiseen lennosta vaihtaneet olisivat koko ajan haku päällä ja katselisivat…
– Vanhemmat ovat Aikun henkilökohtainen huoltojoukko, se on jotenkin ilmiselvää, koska se on aina ollut niin, Maija sanoo…
Ja joskus pelkkä puolitutun näkeminen kauppareissulla saattaa aiheuttaa tunteen, ettei huvittaisi edes tervehtiä.
There are plenty of great ways to relax, from sweating it out to doing something nice for others to taking a nice, long stroll…
It isn’t easy being anxious. You can’t sleep, you can’t concentrate, you’re tired and cranky.
It isn't easy being anxious. You can't sleep, you can't concentrate, you're tired and cranky.
It isn't easy being anxious. You can't sleep, you can't concentrate, you're tired and cranky.
It isn't easy being anxious. You can't sleep, you can't concentrate, you're tired and cranky.
Feeling anxious? Try doing something nice for someone. It isn't easy being anxious.
(iStock) It isn't easy being anxious. You can't sleep, you can't concentrate, you're tired and cranky.
(iStock) It isn't easy being anxious. You can't sleep, you can't concentrate, you're tired and cranky.
January always brings conversations about resolutions and goals. They're in the news and written about in blogs and magazines.
The novelist Norman Mailer wrote in The Deer Park, it's a law of life that "one must grow or else pay more for remaining the…
Here's the difference between normal anxiety versus an anxiety disorder, and what happens to your brain when anxiety attacks.
Do you skip eating lunch with coworkers just because you think people will judge you every time you dig into a burger? Or do…
(Photo: John Philby/Getty Images) By Melissa Dahl Life is rough for the socially anxious. Research suggests that people who…
If you tend to avoid social situations because of the anxiety they cause, you might be able to make yourself feel more…
Performing random acts of kindness may be the secret to alleviating social anxiety among those who suffer from it, according to…
Being busy with acts of kindness can help people who suffer from social anxiety to mingle more easily, according to a new stud.
Being busy with acts of kindness can help people who suffer from social anxiety to mingle more easily. Read more about Helping…
Brooks Hays VANCOUVER, British Columbia, July 1 (UPI) -- Doing good for others, Canadian scientists found, may provoke a more…
Being busy with acts of kindness can help people who suffer from social anxiety to mingle more easily. This is the opinion of…
( Springer ) Being busy with acts of kindness can help people who suffer from social anxiety to mingle more easily. This is the…