One Simple Trick to Calm Stage Fright
Psychology Today,
For most of us, standing in front of a crowd to give a speech causes our fight, flight, or freeze response to kick in. A recent…
For most of us, standing in front of a crowd to give a speech causes our fight, flight, or freeze response to kick in. A recent…
What we do and don’t know about kindnessShare using EmailShare on TwitterShare on FacebookShare on Linkedin(Image credit: BBC…
Being kind to others can help relieve stress and has other mental and physical health benefits as well.
Social anxiety can be crippling, leading to lost opportunities at work and in romantic relationships. A simple tip can help…
When I was around 7 I used to break down crying because I felt guilty about doing something “bad”. At around 13 or 14 when I…
Focusing on other people, and not yourself, helps take the pressure off.Everyone sometimes feels nervous or uncomfortable in…
If you tend to avoid social situations because of the anxiety they cause, you might be able to make yourself feel more…
In the novel The Love Affairs of Nathaniel P., Adelle Waldman’s character Aurit perfectly articulates the unique emotional toll…
Social anxiety can be crippling, leading to lost opportunities at work and elsewhere. » Continue reading: A Practical Way To…
Being busy with acts of kindness can help people who suffer from social anxiety to mingle more easily. This is the opinion of…