RT @Dr_Muscle_: 3週間程度筋トレしなくても大丈夫 複数論文みたけれども、3週間程度ノートレでも、長期的にみたら強度も筋肥大にも影響はない 焦らず徐々にあげていこう https://t.co/djUgluqycc https://t.co/be7zuyvTG…
3週間程度筋トレしなくても大丈夫 複数論文みたけれども、3週間程度ノートレでも、長期的にみたら強度も筋肥大にも影響はない 焦らず徐々にあげていこう https://t.co/djUgluqycc https://t.co/be7zuyvTGH https://t.co/gCjQ1RqzuK … https://t.co/DYKA7KO4ia
【3週間程度筋トレしなくても影響なし】 安心できる材料がないかといろいろ探しました 複数論文みたけれども 3週間程度ノートレでも 長期的にみたら強度も筋肥大にも影響はない 焦らずにいこう https://t.co/djUgluqycc https://t.co/be7zuyvTGH https://t.co/gCjQ1RqzuK https://t.co/DYKA7KO4ia
Effects of resistance training, detraining, and retraining on strength and functional capacity in elderly https://t.co/oPFKO7CrE4
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RT @ABFitnessUnit: A collection af research/articles on resistance training. https://t.co/QqQ29JobUl
A collection af research/articles on resistance training. https://t.co/QqQ29JobUl
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Thanks for sharing the list! https://t.co/VnJNxzvFdH
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Fun afternoon https://t.co/xecW6myzpF
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Excellent series. A lot of information to transfer into thoughtful designs for performance... https://t.co/EUdXrA981c
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RT @CFT1: Effects of resistance training, detraining, and retraining on strength and functional capacity in elderly. https://t.co/DqN7YM4u1K
RT @DrLawrenceHayes: Inclusion of an explosive strength session can accelerate the recovery of strength after a detraining period in older…
RT @SimonWalkerPhD: Not new findings, but always nice to remember that a short break from strength training (i.e. over the summer) isn't da…
RT @SimonWalkerPhD: Not new findings, but always nice to remember that a short break from strength training (i.e. over the summer) isn't da…
Not new findings, but always nice to remember that a short break from strength training (i.e. over the summer) isn't damaging for older people. https://t.co/CFZ4rS7dhP
RT @HughesDC_Muscle: Effects of resistance training, detraining, and retraining on strength and functional capacity in elderly https://t.…
RT @InkedProfScotty: Retweeted Lawrence Hayes (@DrLawrenceHayes): Inclusion of an explosive strength session can accelerate the recovery o…
RT @DrLawrenceHayes: Inclusion of an explosive strength session can accelerate the recovery of strength after a detraining period in older…
Kraftgewinn b. Bewegungstraining bleibt b. Älteren u. ohne Training lange erhalten. Einfaches Training -> Erhalt. https://t.co/11iDSTdVeR
Retweeted Lawrence Hayes (@DrLawrenceHayes): Inclusion of an explosive strength session can accelerate the recovery of strength after a detraining period in older adults: https://t.co/PD0hpQYtHX
RT @DrLawrenceHayes: Inclusion of an explosive strength session can accelerate the recovery of strength after a detraining period in older…
RT @HughesDC_Muscle: Effects of resistance training, detraining, and retraining on strength and functional capacity in elderly https://t.…
RT @HughesDC_Muscle: Effects of resistance training, detraining, and retraining on strength and functional capacity in elderly https://t.…
RT @HughesDC_Muscle: Effects of resistance training, detraining, and retraining on strength and functional capacity in elderly https://t.…
RT @HughesDC_Muscle: Effects of resistance training, detraining, and retraining on strength and functional capacity in elderly https://t.…
Inclusion of an explosive strength session can accelerate the recovery of strength after a detraining period in older adults: https://t.co/m5BcuMMST1
“The inclusion of an explosive strength session in retraining period improves RTD and 30sSTS performance and can accelerate the recovery of strength after a detraining period.” https://t.co/znTv28C0a9
Interesting article showing that retraining using resistance #exercises after de training could help to recover #muscle #strength and functional capacity in #older adults https://t.co/TeyztYUdsO https://t.co/piJwITX49N
RT @HughesDC_Muscle: Effects of resistance training, detraining, and retraining on strength and functional capacity in elderly https://t.…
Retweeted Dave Hughes (@HughesDC_Muscle): Effects of resistance training, detraining, and retraining on strength and functional capacity in elderly https://t.co/PD0hpQGSQp
RT @HughesDC_Muscle: Effects of resistance training, detraining, and retraining on strength and functional capacity in elderly https://t.…
RT @HughesDC_Muscle: Effects of resistance training, detraining, and retraining on strength and functional capacity in elderly https://t.…
RT @HughesDC_Muscle: Effects of resistance training, detraining, and retraining on strength and functional capacity in elderly https://t.…
RT @HughesDC_Muscle: Effects of resistance training, detraining, and retraining on strength and functional capacity in elderly https://t.…
RT @HughesDC_Muscle: Effects of resistance training, detraining, and retraining on strength and functional capacity in elderly https://t.…
Effects of resistance training, detraining, and retraining on strength and functional capacity in elderly https://t.co/mkimhqg6eO