@TilburyDavis @PaulBLaursen 👍Published on this before https://t.co/kOUJ8j4tAH. But, we are looking at 90v120 g, as highlighted the evidence to date shows that 120g stimulates more glycogen break down (⬆️ endo CHO), and displaces fat ox. So regardless of 21
RT @theplews1: NEW PAPER: “Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses”. We demo the possible subst…
Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses https://t.co/jqU05ggLYi https://t.co/nXmuJFq7Os
@MarkTallonPhD Nice Mark. I hadn’t seen your blog. More isn’t better indeed. It’s the same old story to this paper we wrote https://t.co/kOUJ8jlwCH . Context before content and the level of athlete is really important to consider 👍
RT @nick_krontiris: Ironman triathletes: elite&top-amateur: "...periodised training with low carbohydrate availability combined with exogen…
@dan_grey What do you consider by ultra-endurance? For instance: https://t.co/elnBL6UkoN
@ON4Sport @petejjacobs @janfrodeno @lowcarb_aus @FructoseNo @DrPaulMason @GoZwift Also take a read of our paper for a balanced view https://t.co/jQunHiu0Ny
RT @HughesDC_Muscle: Recent articles on triathlete performance: nutrition/physiology 🚴♂️🏃🏼♂️🏊🏼♂️ https://t.co/D3nA3MUPzI https://t.co/Z…
RT @HughesDC_Muscle: Recent articles on triathlete performance: nutrition/physiology 🚴♂️🏃🏼♂️🏊🏼♂️ https://t.co/D3nA3MUPzI https://t.co/Z…
RT @theplews1: @MarkTallonPhD @MarkLiveseyTri @IntoTheEpic @Wilbyrob @SciTriat And this https://t.co/djQ7AObYSA @PaulBLaursen
@MarkTallonPhD @MarkLiveseyTri @IntoTheEpic @Wilbyrob @SciTriat And this https://t.co/djQ7AObYSA @PaulBLaursen
RT @Gonzalez_JT: Made use of @maunder_ed spreadsheet last night to estimate my fuel use during the weekend half-ironman. Great tool and fre…
RT @Gonzalez_JT: Made use of @maunder_ed spreadsheet last night to estimate my fuel use during the weekend half-ironman. Great tool and fre…
Many thanks @Gonzalez_JT and of course to @maunder_ed @AndrewEKilding @theplews1 for the research! To put in practice this wkend at #IM703WCh #PortElizabeth 😉
RT @Gonzalez_JT: Made use of @maunder_ed spreadsheet last night to estimate my fuel use during the weekend half-ironman. Great tool and fre…
RT @Gonzalez_JT: Made use of @maunder_ed spreadsheet last night to estimate my fuel use during the weekend half-ironman. Great tool and fre…
RT @Gonzalez_JT: Made use of @maunder_ed spreadsheet last night to estimate my fuel use during the weekend half-ironman. Great tool and fre…
RT @Gonzalez_JT: Made use of @maunder_ed spreadsheet last night to estimate my fuel use during the weekend half-ironman. Great tool and fre…
RT @Gonzalez_JT: Made use of @maunder_ed spreadsheet last night to estimate my fuel use during the weekend half-ironman. Great tool and fre…
RT @Gonzalez_JT: Made use of @maunder_ed spreadsheet last night to estimate my fuel use during the weekend half-ironman. Great tool and fre…
RT @Gonzalez_JT: Made use of @maunder_ed spreadsheet last night to estimate my fuel use during the weekend half-ironman. Great tool and fre…
RT @Gonzalez_JT: Made use of @maunder_ed spreadsheet last night to estimate my fuel use during the weekend half-ironman. Great tool and fre…
RT @Gonzalez_JT: Made use of @maunder_ed spreadsheet last night to estimate my fuel use during the weekend half-ironman. Great tool and fre…
RT @Gonzalez_JT: Made use of @maunder_ed spreadsheet last night to estimate my fuel use during the weekend half-ironman. Great tool and fre…
RT @Gonzalez_JT: Made use of @maunder_ed spreadsheet last night to estimate my fuel use during the weekend half-ironman. Great tool and fre…
RT @Gonzalez_JT: Made use of @maunder_ed spreadsheet last night to estimate my fuel use during the weekend half-ironman. Great tool and fre…
RT @Gonzalez_JT: Made use of @maunder_ed spreadsheet last night to estimate my fuel use during the weekend half-ironman. Great tool and fre…
RT @Gonzalez_JT: Made use of @maunder_ed spreadsheet last night to estimate my fuel use during the weekend half-ironman. Great tool and fre…
RT @Gonzalez_JT: Made use of @maunder_ed spreadsheet last night to estimate my fuel use during the weekend half-ironman. Great tool and fre…
Made use of @maunder_ed spreadsheet last night to estimate my fuel use during the weekend half-ironman. Great tool and freely available to use here: https://t.co/xzj1WJqnjU Additional refs: https://t.co/lH1khb9apn https://t.co/tDuxRgKyHx https://t.co/nep
RT @RodrigoZacca: Substrate Metabolism During #Ironman #Triathlon: Different Horses on the Same Courses 📂Current Opinion: https://t.co/qDj…
RT @RodrigoZacca: Substrate Metabolism During #Ironman #Triathlon: Different Horses on the Same Courses 📂Current Opinion: https://t.co/qDj…
Substrate Metabolism During #Ironman #Triathlon: Different Horses on the Same Courses 📂Current Opinion: https://t.co/qDju9spGt9 📝Comment on: https://t.co/jpZpbnYxuo 📝Authors’ Reply: https://t.co/cVHivWFldS @SportsMedicineJ
RT @maunder_ed: Check out some lively academic discussion on our model of substrate use during Ironman triathlon at different performance s…
RT @maunder_ed: Check out some lively academic discussion on our model of substrate use during Ironman triathlon at different performance s…
RT @maunder_ed: Check out some lively academic discussion on our model of substrate use during Ironman triathlon at different performance s…
RT @maunder_ed: Check out some lively academic discussion on our model of substrate use during Ironman triathlon at different performance s…
Check out some lively academic discussion on our model of substrate use during Ironman triathlon at different performance standards (https://t.co/VmhpB1hy45): Response by @UCT_ESSM group: https://t.co/C35JHyAIIG Our reply: https://t.co/LzgyqwpgiQ @thepl
RT @theplews1: NEW PAPER: “Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses”. We demo the possible subst…
@LBTClub @WakeyTriClub @CalderdaleTri @HGateTriClub @tadtri the science led/minded folks of your clubs might be interested in this as we head deep into race season... https://t.co/g4dqrfDmFg
RT @Nuriabios: Gasolina de la buena= carbohidratos https://t.co/g93eb4wQf9
RT @Nuriabios: Gasolina de la buena= carbohidratos https://t.co/g93eb4wQf9
RT @HughesDC_Muscle: Recent articles on triathlete performance: nutrition/physiology 🚴♂️🏃🏼♂️🏊🏼♂️ https://t.co/D3nA3MUPzI https://t.co/Z…
RT @HughesDC_Muscle: Recent articles on triathlete performance: nutrition/physiology 🚴♂️🏃🏼♂️🏊🏼♂️ https://t.co/D3nA3MUPzI https://t.co/Z…
RT @HughesDC_Muscle: Recent articles on triathlete performance: nutrition/physiology 🚴♂️🏃🏼♂️🏊🏼♂️ https://t.co/D3nA3MUPzI https://t.co/Z…
RT @HughesDC_Muscle: Recent articles on triathlete performance: nutrition/physiology 🚴♂️🏃🏼♂️🏊🏼♂️ https://t.co/D3nA3MUPzI https://t.co/Z…
RT @HughesDC_Muscle: Recent articles on triathlete performance: nutrition/physiology 🚴♂️🏃🏼♂️🏊🏼♂️ https://t.co/D3nA3MUPzI https://t.co/Z…
RT @HughesDC_Muscle: Recent articles on triathlete performance: nutrition/physiology 🚴♂️🏃🏼♂️🏊🏼♂️ https://t.co/D3nA3MUPzI https://t.co/Z…
RT @HughesDC_Muscle: Recent articles on triathlete performance: nutrition/physiology 🚴♂️🏃🏼♂️🏊🏼♂️ https://t.co/D3nA3MUPzI https://t.co/Z…
RT @HughesDC_Muscle: Recent articles on triathlete performance: nutrition/physiology 🚴♂️🏃🏼♂️🏊🏼♂️ https://t.co/D3nA3MUPzI https://t.co/Z…
Recent articles on triathlete performance: nutrition/physiology 🚴♂️🏃🏼♂️🏊🏼♂️ https://t.co/D3nA3MUPzI https://t.co/ZOCNE39UqY https://t.co/1xH48j2PrN https://t.co/eCx7xCXQnE https://t.co/QTeWikfxcD https://t.co/CcUYPXtjT4 https://t.co/rqKZKlSuGK
Gasolina de la buena= carbohidratos https://t.co/g93eb4wQf9
RT @JohnAHawley: Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses. https://t.co/o9Fs2BNzlq Confirms that…
RT @JohnAHawley: Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses. https://t.co/o9Fs2BNzlq Confirms that…
Differenti strategie metaboliche nell’Ironman (circa 10mila kcal): • Top atleta (9h) usa più carboidrati (quindi train Low Carbo, Race High carbo); • Amatore (13h) usa più grassi (quindi Train Low Carbo-Keto, Race Low Carbo) https://t.co/ScO89MZYps http
RT @BriannaStubbs: Great read by @theplews1 et al, describing a model of ultra endurance metabolism and take out some of the (unavoidable)…
RT @BriannaStubbs: Great read by @theplews1 et al, describing a model of ultra endurance metabolism and take out some of the (unavoidable)…
Great read by @theplews1 et al, describing a model of ultra endurance metabolism and take out some of the (unavoidable) guesswork. Appreciated the nod to the possible application for exogenous ketones! https://t.co/nsvOnMghSz
RT @JohnAHawley: Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses. https://t.co/o9Fs2BNzlq Confirms that…
RT @JohnAHawley: Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses. https://t.co/o9Fs2BNzlq Confirms that…
RT @JohnAHawley: Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses. https://t.co/o9Fs2BNzlq Confirms that…
RT @SatchinPanda: Theoretical metabolic cost of Ironman triathlon https://t.co/UaVEyRB7N8 https://t.co/Byo1MwXjZi
RT @JohnAHawley: Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses. https://t.co/o9Fs2BNzlq Confirms that…
Keeping eyes on our health. #fbSatchinPanda: Theoretical metabolic cost of Ironman triathlon https://t.co/SNUgXdeYmj https://t.co/AP0JG8L8uV
Curiosote. A parte siempre he pensado que correr y prepararse para este tipo de carreras va en contra de la salud... https://t.co/wUIpsbdpBf
RT @JohnAHawley: Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses. https://t.co/o9Fs2BNzlq Confirms that…
Theoretical metabolic cost of Ironman triathlon https://t.co/UaVEyRB7N8 https://t.co/Byo1MwXjZi
Keeping eyes on our health. #fbSatchinPanda: RT JohnAHawley: Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses. https://t.co/Vm4PjSxVBj Confirms that elite Ironman athletes are CHO-dependent, and CHO (not fat) availabil… h
RT @JohnAHawley: Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses. https://t.co/o9Fs2BNzlq Confirms that…
RT @RodrigoZacca: Substrate Metabolism During #Ironman #Triathlon: Different Horses on the Same Courses Current Opinion by @maunder_ed et…
RT @theplews1: NEW PAPER: “Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses”. We demo the possible subst…
RT @JohnAHawley: Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses. https://t.co/o9Fs2BNzlq Confirms that…
RT @RodrigoZacca: Substrate Metabolism During #Ironman #Triathlon: Different Horses on the Same Courses Current Opinion by @maunder_ed et…
RT @RodrigoZacca: Substrate Metabolism During #Ironman #Triathlon: Different Horses on the Same Courses Current Opinion by @maunder_ed et…
RT @HughesDC_Muscle: Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses https://t.co/ZOCNE39UqY
RT @JohnAHawley: Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses. https://t.co/o9Fs2BNzlq Confirms that…
RT @JohnAHawley: Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses. https://t.co/o9Fs2BNzlq Confirms that…
RT @centinel5051: Los carbohidratos como energía en un Ironman triatlón https://t.co/DYY024OcWI
RT @JohnAHawley: Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses. https://t.co/o9Fs2BNzlq Confirms that…
Los carbohidratos como energía en un Ironman triatlón https://t.co/DYY024OcWI
RT @theplews1: NEW PAPER: “Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses”. We demo the possible subst…
RT @theplews1: NEW PAPER: “Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses”. We demo the possible subst…
"Specifically, periodised training with low carbohydrate availability combined with exogenous carbohydrate supplementation during competition might be most appropriate for elite and top-amateur Ironman triathletes" https://t.co/YN3sRcYwkO
RT @theplews1: NEW PAPER: “Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses”. We demo the possible subst…
RT @theplews1: NEW PAPER: “Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses”. We demo the possible subst…
RT @TStellingwerff: great paper on the individual variability in substrate oxidation during an Ironman, depending on intensity, duration an…
RT @TStellingwerff: great paper on the individual variability in substrate oxidation during an Ironman, depending on intensity, duration an…
RT @JohnAHawley: Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses. https://t.co/o9Fs2BNzlq Confirms that…
RT @TStellingwerff: great paper on the individual variability in substrate oxidation during an Ironman, depending on intensity, duration an…
RT @JohnAHawley: Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses. https://t.co/o9Fs2BNzlq Confirms that…
RT @JohnAHawley: Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses. https://t.co/o9Fs2BNzlq Confirms that…
RT @TStellingwerff: great paper on the individual variability in substrate oxidation during an Ironman, depending on intensity, duration an…
RT @theplews1: NEW PAPER: “Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses”. We demo the possible subst…
RT @TStellingwerff: great paper on the individual variability in substrate oxidation during an Ironman, depending on intensity, duration an…
RT @TStellingwerff: great paper on the individual variability in substrate oxidation during an Ironman, depending on intensity, duration an…
Substrate Metabolism serves as the backbone of sport nutrition fueling strategies. All the way from a Sprinter to an Ironman Triathlete https://t.co/AEcgmfNtWU
RT @JohnAHawley: Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses. https://t.co/o9Fs2BNzlq Confirms that…
RT @JohnAHawley: Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses. https://t.co/o9Fs2BNzlq Confirms that…
RT @TStellingwerff: great paper on the individual variability in substrate oxidation during an Ironman, depending on intensity, duration an…