RT @SirBarefoot: Insulin sensitivity, which is what happens when you fast, can help you have a healthy body fat percentage, reduce inflamma…
Insulin sensitivity, which is what happens when you fast, can help you have a healthy body fat percentage, reduce inflammation, and activate further autophagy. https://t.co/nAbpBFaZUu
Effects of long-term calorie restriction and endurance exercise on glucose tolerance, insulin action, and adipokine production (2010) https://t.co/Rue8YtW5s7
'∼40% of the CR individuals exhibited *impaired* glucose tolerance in response to a glucose load, which suggests that HOMA-IR is not a good surrogate marker of insulin sensitivity in people practicing CR.' https://t.co/oAMkks7fYE
@_eleanorina @natureboyrr @DoctorTro Thx! See also this on folks practicing voluntary caloric restriction. https://t.co/fVVDUvQ3E4
Health: you can be healthy at 50y.o. if you eat 140g/d of protein, 250g/d of carbs, 60g/d of fat, no exercise. Or if you are a runner, you can be healthy even by eating up to PRO=178g, CHO=550g, FAT=160. Insulin: 1.4; 2. However, there is a selection bias.
Long-term caloric restriction in the absence of exercise can really mess up your metabolism: http://t.co/UpwyB8Fm
Long-term caloric restriction in the absence of exercise can really mess up your metabolism: http://t.co/lfxGATRB