74 followers
In a similar vein, I've wondered if a focus on lean mass gain could aid those those who struggle to maintain lost fat mass. https://t.co/NEY9d6bJAF
124 followers
RT @TheAlanAragon: Weight loss doesn’t need to be specifically targeted for weight loss to occur. In this 2-yr study, subjects focused on…
10 followers
RT @TheAlanAragon: Weight loss doesn’t need to be specifically targeted for weight loss to occur. In this 2-yr study, subjects focused on…
27 followers
RT @TheAlanAragon: Weight loss doesn’t need to be specifically targeted for weight loss to occur. In this 2-yr study, subjects focused on…
2,030 followers
RT @TheAlanAragon: Weight loss doesn’t need to be specifically targeted for weight loss to occur. In this 2-yr study, subjects focused on…
6,332 followers
Lose the consciousness that makes you heavy
452 followers
Just do what you love and be the best you can and the weight comes off. Great message.
807 followers
RT @TheAlanAragon: Weight loss doesn’t need to be specifically targeted for weight loss to occur. In this 2-yr study, subjects focused on…
293 followers
RT @TheAlanAragon: Weight loss doesn’t need to be specifically targeted for weight loss to occur. In this 2-yr study, subjects focused on…
12,001 followers
RT @TheAlanAragon: Weight loss doesn’t need to be specifically targeted for weight loss to occur. In this 2-yr study, subjects focused on…
72 followers
RT @TheAlanAragon: Weight loss doesn’t need to be specifically targeted for weight loss to occur. In this 2-yr study, subjects focused on…
159 followers
RT @TheAlanAragon: Weight loss doesn’t need to be specifically targeted for weight loss to occur. In this 2-yr study, subjects focused on…
5,916 followers
RT @TheAlanAragon: Weight loss doesn’t need to be specifically targeted for weight loss to occur. In this 2-yr study, subjects focused on…
213 followers
RT @TheAlanAragon: Weight loss doesn’t need to be specifically targeted for weight loss to occur. In this 2-yr study, subjects focused on…
3,888 followers
RT @TheAlanAragon: Weight loss doesn’t need to be specifically targeted for weight loss to occur. In this 2-yr study, subjects focused on…
45 followers
RT @TheAlanAragon: Weight loss doesn’t need to be specifically targeted for weight loss to occur. In this 2-yr study, subjects focused on…
949 followers
RT @JohnG_UK: @The_Nutrivore Eat less and move more but maybe focus more on improving fitness than weight loss= 72% reduction in fat mass h…
1,114 followers
@The_Nutrivore Eat less and move more but maybe focus more on improving fitness than weight loss= 72% reduction in fat mass https://t.co/wdZkRKFntK
576 followers
🤔
616 followers
RT @TheAlanAragon: Weight loss doesn’t need to be specifically targeted for weight loss to occur. In this 2-yr study, subjects focused on…
1,106 followers
RT @TheAlanAragon: Weight loss doesn’t need to be specifically targeted for weight loss to occur. In this 2-yr study, subjects focused on…
949 followers
RT @TheAlanAragon: Weight loss doesn’t need to be specifically targeted for weight loss to occur. In this 2-yr study, subjects focused on…
202 followers
RT @TheAlanAragon: Weight loss doesn’t need to be specifically targeted for weight loss to occur. In this 2-yr study, subjects focused on…
37,147 followers
Great message here. If dialing in your nutrition feels too overwhelming, then just focus on improving your performance in the gym. That shift in focus from losing weight to crushing it the gym can be the breakthrough you’re looking for.
4,323 followers
RT @TheAlanAragon: Weight loss doesn’t need to be specifically targeted for weight loss to occur. In this 2-yr study, subjects focused on…
4,323 followers
RT @CaloriesProper: "Diet was energy density standardized to Cal/d of 90–95% BMR and macronutrient standardized to have a protein intake of…
1,024 followers
RT @TheAlanAragon: Weight loss doesn’t need to be specifically targeted for weight loss to occur. In this 2-yr study, subjects focused on…
23,046 followers
"Diet was energy density standardized to Cal/d of 90–95% BMR and macronutrient standardized to have a protein intake of 2.2 g/kg BM and carbohydrates intake of 50–100 g/d" hypoenergetic, higher protein, lower carb... kinda seems like some important detail
1,445 followers
RT @TheAlanAragon: Weight loss doesn’t need to be specifically targeted for weight loss to occur. In this 2-yr study, subjects focused on…
488 followers
RT @TheAlanAragon: Weight loss doesn’t need to be specifically targeted for weight loss to occur. In this 2-yr study, subjects focused on…
38,302 followers
Weight loss doesn’t need to be specifically targeted for weight loss to occur. In this 2-yr study, subjects focused on improving exercise performance. They were instructed to keep their focus off of bodyweight, yet lost ~35% of total BW, & increased L
6 followers
RT @bengreenfield: Want more successful fat loss? Consider “periodizing” your exercise by changing sets, reps, speed, exercises, etc. throu…
142 followers
RT @bengreenfield: Want more successful fat loss? Consider “periodizing” your exercise by changing sets, reps, speed, exercises, etc. throu…
2,256 followers
RT @bengreenfield: Want more successful fat loss? Consider “periodizing” your exercise by changing sets, reps, speed, exercises, etc. throu…
92,516 followers
Want more successful fat loss? Consider “periodizing” your exercise by changing sets, reps, speed, exercises, etc. throughout year: https://t.co/xFeiVGk8xj