Can Beer Give You a Big Belly?
Authority Nutrition,
Drinking beer is often associated with an increase in body fat, particularly around the belly. This is even commonly referred…
The 30 Best Ways to Get a Flat Stomach
Authority Nutrition,
Losing the fat around your midsection can be a battle. In addition to being a risk factor for several diseases, excess…
11 Simple Ways to Start Clean Eating Today
Authority Nutrition,
The term “clean eating” has become very popular among the health conscious. Clean eating is an eating pattern that focuses on…
20 Effective Tips to Lose Belly Fat (Backed by Science)
Authority Nutrition,
Belly fat is more than just a nuisance that makes your clothes feel tight. Fat inside the belly area is also termed visceral fat…
12 Things That Make You Gain Belly Fat
Authority Nutrition,
Excess belly fat is extremely unhealthy. It’s a risk factor for diseases like metabolic syndrome, type 2 diabetes, heart…