Is it necessary to warm up/stretch before physical activity? Data here suggests probably, especially as intensity increases. https://t.co/vhJ4K14m5l
Several authors have addressed this question in individual studies and scoping reviews. https://t.co/HmI7DNbSgp https://t.co/cX4hNC2jgu
@chkyourbrain @ConversationUK When I was an undergrad, I remember a lecturer showing evidence that warmups didn’t prevent injuries subsequently. Mind blown 🤯. That said, the literature is mixed on the topic, some say it does, some say it doesn’t (e.g. http
RT @bandmanpt: ウォーミングアップは ジョグ、バイク、体操など 受動的、能動的なものがあります 負荷としては軽い発汗レベルで Vo2maxの40〜60%といわれて います↓ https://t.co/DJnREBq7pu 小林さんの仰るように目的は "体温を上…
ウォーミングアップは ジョグ、バイク、体操など 受動的、能動的なものがあります 負荷としては軽い発汗レベルで Vo2maxの40〜60%といわれて います↓ https://t.co/DJnREBq7pu 小林さんの仰るように目的は "体温を上げる" という意識がいいでしょうね! 息がゼェゼェあがるレベル じゃなくてもOK!
RT @mrnachiti: 🧘🏾stretching might specifically provide a small-to-moderate protective effect for muscle–tendon #injury risk, especially in…
🧘🏾stretching might specifically provide a small-to-moderate protective effect for muscle–tendon #injury risk, especially in running-based sports. https://t.co/qNvyGIC00o #pildorabreve @nachoafysalud https://t.co/szrACeccJH
@Zzz_eke @LJ_RedskinsFan Lemme send the links lol https://t.co/VmmgzVfrrx
As the #yeg weather warms up outside🌡, many of us will be in preparation for some outdoor #physical activity. Muscular 💪 #injury 🤕 represent >30% of the injuries in sports clinics. Simple solution: ⚠️ 15 Minute Warm-ups w/ mild 😅 Credit: https://t.co/ux
RT @PantherTimesTwo: Why do we warm up? It's also the main reason we lift. Prevent injury. If you get hurt in the weight room, you're doi…
#PT582#KB https://t.co/pHHUnxahsw
@KCaillaudPhD @aspirezone @Aspetar A classic paper https://t.co/zufgAbW7VR
#PrinceWilliam warming up b4 polo,study rounds up research in2 whether it helps 🚫injury risk https://t.co/SpLRGoYzaM https://t.co/0pq5WnXcW8
@drmaciver @jonty science says a lot of things http://t.co/hjPbo1YeBF
As a result, a warm-up and stretching protocol should be implemented prior to physical activity http://t.co/9xbHoi6Rcg