Carolina Ferrer: evidências para prevenir lesões
ATIVO,
Por Carolina Ribeiro Lopes Ferrer* A entrada no mundo da corrida é um passo incrível para a melhoria da saúde física e mental…
Por Carolina Ribeiro Lopes Ferrer* A entrada no mundo da corrida é um passo incrível para a melhoria da saúde física e mental…
You get to the gym and check your watch: You have an hour to fit in a workout before your busy day beckons.
Photograph: ; Collage: Gabe Conte You get to the gym and check your watch: You have an hour to fit in a workout before your…
Any kind of stretch is good for your body, whether you do a triangle pose in yoga class, elongate your quads after a HIIT…
Any healthy workout routine should include stretching exercises. That's because stretching provides a variety of health benefits…
Luis Alvarez/Getty ImagesStretching is important because it prevents muscles from tightening as you age.
Stretching is important because it prevents muscles from tightening as you age.
Stretching is beneficial for your health because it improves flexibility, mobility, and posture.
Aug 4 · 3 min read A simple task that should always be done prior to working out.
EDITOR'S PICK{{displayTitle}} There are many reasons why people start running: Busting stress, boosting energy, or snagging…
The first mile of every run doesn’t have to suck. In fact, it shouldn’t. That’s why world-class runners and coaches recommend…
Stretching and warming up muscles before a workout allows the body to perform at its best.
Regular physical activity is an essential part of a healthy lifestyle, protecting us from a host of modern ills such as heart…
This article is part of our package looking at the benefits of exercise. Have a look at our interactive body map on the risks…
Whether your workout plan is a bodyweight routine in the park or a 5K, warming up should be the first thing on the to-do list (af…