【LDL>70mg/dLの人のための運動ガイドライン】 ・中程度の有酸素運動 ・40分/日の有酸素運動 ・単位時間当たりのカロリー消費量が大きい運動 ・有酸素運動と組み合わせた筋トレ https://t.co/5XRqHbMgqg
【BMI高値の人のための運動ガイドライン】 ・250分/週の有酸素運動 ・日常生活の中での活動量の増量 ・大きな筋肉を鍛えるための中程度の強度の筋トレ(ex腕立伏せ・スクワット) ・5回/週のエクササイズ https://t.co/5XRqHbMgqg
【血糖値が高い人のための運動ガイドライン】 ・30分/日以上のウォーキングを5~7日/週 ・150分/週の中程度の運動or 90分/週の高強度の運動 ・高負荷な運動(ex HIIT) ・2~3回/週の筋トレ https://t.co/5XRqHbLIAI
Strenght training affects bone health, glycemic control, blood pressure and lipid profile. #LONGEVITY #PAD #musclepumpinvascularmedicine https://t.co/GioeviFVsM
RT @GeorgeMetsios: #Exercise Prescription in Patients with Different Combinations of Cardiovascular Disease Risk Factors: A Consensus State…
RT @GeorgeMetsios: #Exercise Prescription in Patients with Different Combinations of Cardiovascular Disease Risk Factors: A Consensus State…
RT @GeorgeMetsios: #Exercise Prescription in Patients with Different Combinations of Cardiovascular Disease Risk Factors: A Consensus State…
RT @GeorgeMetsios: #Exercise Prescription in Patients with Different Combinations of Cardiovascular Disease Risk Factors: A Consensus State…
✅💯Excellent tool produced by experienced researchers 👌🏼‼️ 📍L I N K 👉🏼 https://t.co/dBFqUNV078 @American_Heart @bacpr @WorldObesity @exerciseworks @ObesitySociety
RT @GeorgeMetsios: #Exercise Prescription in Patients with Different Combinations of Cardiovascular Disease Risk Factors: A Consensus State…
RT @GeorgeMetsios: #Exercise Prescription in Patients with Different Combinations of Cardiovascular Disease Risk Factors: A Consensus State…
RT @GeorgeMetsios: #Exercise Prescription in Patients with Different Combinations of Cardiovascular Disease Risk Factors: A Consensus State…
RT @GeorgeMetsios: #Exercise Prescription in Patients with Different Combinations of Cardiovascular Disease Risk Factors: A Consensus State…
#Exercise Prescription in Patients with Different Combinations of Cardiovascular Disease Risk Factors: A Consensus Statement from the EXPERT Working Group https://t.co/Q1VsMwCG1O Excellent tool produced by experienced researchers @exerciseworks @bacpr @The
Existe un consenso claro en la prescripción de ejercicio físico para personas con diferentes factores de riesgo de enfermedad cardiovascular. Tan claro que el nivel de evidencia es 1++ y un grado de recomendación... https://t.co/6cDecLg8n5
#RT @HolaLibertad_: @entrenador_es Posted... https://t.co/4OWH6oi5Uc
@fr0d0b0ls0n @Naranjito_21 @JorgeGarBas @piensayentrena @saratab @JulioBasulto_DN @jmmulet @bioamara @provesfisiques Aquí puedes conseguir el texto completo como hacemos nosotros. Directamente en el apartado de referencias el resto. Es lo que hacemos nosot
RT @verocornelissen: How to prescribe exercise in patients with different combinations of cardiovascular risk factors. Read it now in #spo…
RT @verocornelissen: How to prescribe exercise in patients with different combinations of cardiovascular risk factors. Read it now in #spo…
RT @BoisseauN: A consensus statement for state-of-the-art exercise prescription in patients with combinations of CVD risk factors 🎯 https:/…
RT @verocornelissen: How to prescribe exercise in patients with different combinations of cardiovascular risk factors. Read it now in #spo…
RT @verocornelissen: How to prescribe exercise in patients with different combinations of cardiovascular risk factors. Read it now in #spo…
RT @verocornelissen: How to prescribe exercise in patients with different combinations of cardiovascular risk factors. Read it now in #spo…
A consensus statement for state-of-the-art exercise prescription in patients with combinations of CVD risk factors 🎯 https://t.co/9oQngc9t0t
RT @verocornelissen: How to prescribe exercise in patients with different combinations of cardiovascular risk factors. Read it now in #spo…
RT @verocornelissen: How to prescribe exercise in patients with different combinations of cardiovascular risk factors. Read it now in #spo…
RT @verocornelissen: How to prescribe exercise in patients with different combinations of cardiovascular risk factors. Read it now in #spo…
RT @verocornelissen: How to prescribe exercise in patients with different combinations of cardiovascular risk factors. Read it now in #spo…
🔴 (eu) Ariketa fisikoa agindu bihotz gaixotasun arriskuak dituztenei. 🔵 (es) Prescripción de ejercicio físico en pacientes con riesgos de enfermedades cardiacas. ⚫ (en) 👉 https://t.co/8kVOFQtJYf #PertsonaAktiboak https://t.co/DPombkT7wi
RT @verocornelissen: How to prescribe exercise in patients with different combinations of cardiovascular risk factors. Read it now in #spo…
RT @verocornelissen: How to prescribe exercise in patients with different combinations of cardiovascular risk factors. Read it now in #spo…
RT @verocornelissen: How to prescribe exercise in patients with different combinations of cardiovascular risk factors. Read it now in #spo…
RT @verocornelissen: How to prescribe exercise in patients with different combinations of cardiovascular risk factors. Read it now in #spo…
RT @verocornelissen: How to prescribe exercise in patients with different combinations of cardiovascular risk factors. Read it now in #spo…
RT @verocornelissen: How to prescribe exercise in patients with different combinations of cardiovascular risk factors. Read it now in #spo…
RT @verocornelissen: How to prescribe exercise in patients with different combinations of cardiovascular risk factors. Read it now in #spo…
How to prescribe exercise in patients with different combinations of cardiovascular risk factors. Read it now in #sportmedicine https://t.co/xpqvOC7mAj @CVEPLeuven @KULeuvenPT
"Exercise Prescription in Patients with Different Combinations of Cardiovascular Disease Risk Factors: A Consensus Statement from the EXPERT Working Group" https://t.co/NfzC50xyb1 #healthycorner #feedly