When you focus on energy and daily quality of life, you're more likely to stick with exercise and actually get results https://t.co/GFNTqQrzmb #wellness #exercise #weightloss
#spo3009 @uonsepp
"..immediate payoffs motivate [PA] better than distant goals, a more effective "hook" for promoting ... participation might be to rebrand exercise as a... way individuals can enhance the quality of their daily lives." --- @MichelleSegar https://t.co/5t4LR
@MrlycettPE You’ll get a good flavour of the book in this open access paper (same author).
RT @NooraRonkainen: "Superordinate exercise goals related to health and healthy aging are associated with less exercise than those related…
RT @NooraRonkainen: "Superordinate exercise goals related to health and healthy aging are associated with less exercise than those related…
"Superordinate exercise goals related to health and healthy aging are associated with less exercise than those related to enhancing daily quality of life", study finds -> call to "rebrand" exercise. Lots of work already being done @meaningfulPE @ImSport
RT @WillSwaithes: PE has different currencies that have different value to different children at different times is how I try to explain th…
PE has different currencies that have different value to different children at different times is how I try to explain this
RT @ImSporticus: Rebranding exercise: closing the gap between values & behavior. https://t.co/kXAVKrwkts Whilst the study looks at female…
What a great thread. Thanks for sharing @ImSporticus
RT @ImSporticus: Rebranding exercise: closing the gap between values & behavior. https://t.co/kXAVKrwkts Whilst the study looks at female…
Rebranding exercise: closing the gap between values & behavior. https://t.co/kXAVKrwkts Whilst the study looks at female employees aged 40-60 in a US university it raises the question in PE - how should we ‘brand’ physical activity (PA) so it isn’t ju
RT @DrMichaelMol: Reframe your exercise goals. Instead of thinking of #exercise as a way to "lose weight" or "get fit", focus on improving…
RT @DrMichaelMol: Reframe your exercise goals. Instead of thinking of #exercise as a way to "lose weight" or "get fit", focus on improving…
Reframe your exercise goals. Instead of thinking of #exercise as a way to "lose weight" or "get fit", focus on improving quality of life (improve energy, lower stress). This improves motivation and results in increased exercise commitment https://t.co/T35d
RT @DrMichaelMol: Reframe your exercise goals. Instead of thinking of exercise as a way to "lose weight" or "get fit", focus on improving q…
RT @DrMichaelMol: Reframe your exercise goals. Instead of thinking of exercise as a way to "lose weight" or "get fit", focus on improving q…
Reframe your exercise goals. Instead of thinking of exercise as a way to "lose weight" or "get fit", focus on improving quality of life (improve energy, lower stress). This improves motivation and results in increased exercise committment https://t.co/7H3v
If intrinsic motivation is most important for participating in exercise does our society need to "rebrand" it from h…https://t.co/MrSx0zgyTY
RT @iron_mum: Fascinating research into women's motivation to exercise - quality of life goals more effective than health or weight: http://t.co/wdHHeoG6
Fascinating research into women's motivation to exercise - quality of life goals more effective than health or weight: http://t.co/wdHHeoG6
A new take on #fitness marketing RT @Lift_for_Life: Rebranding exercise: closing the gap between values and behavior http://t.co/I0XhKhB1
Rebranding exercise: closing the gap between values and behavior http://t.co/W0zE8kG7 via @addthis
RT @DrKrisSchneider Study highlights the importance of assessing exercise #values when trying to increase #exercise... http://t.co/bEtN2LQR
Study highlights the importance of assessing exercise #values when trying to increase #exercise in #sedentary folks. http://t.co/yeuyT29B
Rebranding #Exercise - Closing the gap between values & behavior http://ht.ly/6nvjP PDF http://ht.ly/6nvjQ