Running the Tarawera Miler - Episode 4, Nutrition
User Westie Runner on YouTube,
To run 100 miles you are going to need to ingest carbohydrate, water and some electrolytes. Some guidelines on nutrition: 1.
To run 100 miles you are going to need to ingest carbohydrate, water and some electrolytes. Some guidelines on nutrition: 1.
Suplementar sal e beber bastante água previne cãibras? Quais são as evidências? Referências: https://www.ncbi.nlm.nih.gov/pubmed…