The ketogenic diet conundrum: friend or foe of heart health?
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For Cardiovascular Diabetology’s 20th anniversary, we’ve asked the authors of the journal’s most influential articles to…
For Cardiovascular Diabetology’s 20th anniversary, we’ve asked the authors of the journal’s most influential articles to…
Wiele osób stosuje diety niskotłuszczowe, aby schudnąć i przyspieszyć spalanie tłuszczu. Niemniej jednak pojawiające się…
Blood sugar spikes occur when your blood sugar rises and then falls sharply after you eat. In the short term, they can cause…
Diabetes is a chronic disease that affects millions of people worldwide. Uncontrolled cases can cause blindness, kidney failure…
Figuring out how many carbs to eat when you have diabetes can seem confusing. Meal plans created by the American Diabetes…
High-density lipoprotein (HDL) is often referred to as the “good” cholesterol. Having high HDL levels helps carry cholesterol…
Ketogenic diets have become incredibly popular. Early research suggests this high-fat, very low-carb diet may benefit several…
There are many weight loss diets out there. Some focus on reducing your appetite, while others focus on restricting calories…
Insulin is an extremely important hormone that’s produced by your pancreas. It has many functions, such as allowing your cells…
There are many mixed opinions in nutrition science. Dozens of studies are published every week, but most of them are of a low…
Carbohydrate intake has been a hot topic for a long time. Several successful diets restrict carbs and some even totally exclude…
Low-carb diets are incredibly healthy. They have been shown to cause much greater weight loss than the standard “low-fat” diet…
One of the key reasons we do not want to get diabetes is that we will be more likely to be hit by heart disease or stroke or…
There is a lot of misinformation about the low-carb diet out there. Some claim that it is the optimal human diet and that…
There are many different “belief systems” in nutrition. Each one has their own set of myths and misconceptions. Here are the 10…
The metabolic syndrome is a constellation of risk factors, most usually associated with increased body weight, fat accumulation…
The metabolic syndrome is a constellation of risk factors, most usually associated with increased body weight, fat accumulation…
Interview with Bradley C. Johnston, PhD, author of Comparison of Weight Loss Among Named Diet Programs in Overweight and Obese…
Crash weight loss diets that enjoy short-term popularity are often referred to as fad diets. However… this term seems to have…
Few things in nutrition and public health are as controversial as cholesterol and heart disease risk, as well as how the two…
We’ve been told that saturated fat is unhealthy. It is claimed to raise cholesterol levels and give us heart attacks. However…
There are many ridiculous myths in nutrition. The “calorie myth” is one of the most pervasive… and most damaging. It is the…
Low-carb diets are awesome. The research is clear that they can reverse many common, serious diseases. This includes obesity…
Few things have been debated as much as “carbohydrates vs fat.” Some believe that increased fat in the diet is a leading cause…
Nutrition is full of all kinds of nonsense. The worst examples are listed here, but unfortunately this is just the tip of the…
The Ketogenic Diet Reverses Indicators of Heart Disease Cardiovascular disease (CVD) is the leading cause of death worldwide 1.
I firmly believe that the mainstream nutrition organizations base their recommendations on outdated, highly flawed science.
The Ketogenic Diet for Metabolic Syndrome Metabolic Syndrome (MetS) can be viewed as a set of symptoms of insulin resistance.
In the beginning, the conventional low-fat diet was based on very weak scientific evidence, which has since been thoroughly…
Reducing the amount of carbohydrates in your diet is one of the best ways to lose weight. It tends to reduce your appetite and…
The mainstream health authorities have an excellent track record of getting things wrong. Since the failed low-fat diet was…
The health authorities have been telling us for decades that saturated fat raises the risk of heart disease. For this reason, we…
There is a lot of incompetence in the area of nutrition and health. Even health professionals seem to constantly contradict…
There are many ways to lose a lot of weight in a short amount of time. However, most of them require you to be very hungry or…
When arguing with nutrition professionals about diet, it can be hard to get your point across. They often seem biased against…
Many health authorities have started to acknowledge the health benefits of low-carb diets. However, it doesn’t seem like they’re…
In the video above, endocrinologist Robert H. Lustig M.D. explains how the industrial global diet impairs the function of two…
When it comes to our food choices, many of us do the best we can to ensure that what we're putting on our plates are the…
There is a lot of misinformation circling around in mainstream nutrition. I have listed the worst examples in this article, but…
I don’t believe that everyone should be eating the same diet. We’re all different and what works for one person may not work…