Mit der 4-7-8-Atemtechnik rascher einschlafen
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An stressigen Tagen fällt es oft schwer, zur Ruhe zu kommen. Die 4-7-8-Atemtechnik soll schon nach kurzer Zeit zu Entspannung füh…
An stressigen Tagen fällt es oft schwer, zur Ruhe zu kommen. Die 4-7-8-Atemtechnik soll schon nach kurzer Zeit zu Entspannung füh…
Click to save this article.You'll be asked to sign into your Forbes account.Got itDec 11, 2023,03:45pm EST The holiday season…
Source: Max Van Den Oetelaar/Unsplash “Breathwork” is an umbrella term encompassing a range of intentional breathing exercises…
pm EDT| “Breathwork” is an umbrella term encompassing a range of intentional breathing exercises designed to promote relaxation…
Reading Time: 4 minutes Contrary to popular belief, stress isn’t always bad. In moderate amounts, stress can make you more…
A Fear It can take many forms you probably have your own version of what’s troubling you but it’s usually a feeling of extreme…
Lesley Alderman is a psychotherapist based in Brooklyn. ANALYSIS: Anxiety takes many forms – you probably have your own…
Anxiety takes many forms - you probably have your own tormenting version - but it's typically a feeling of extreme fear or worry…
Commentaire L’anxiété prend de nombreuses formes – vous avez probablement votre propre version tourmentée – mais il s’agit généra…
Comment on this story comment Anxiety takes many forms — you probably have your own nagging version — but it’s typically a…
Anxiety can wreck your mental and physical health. These tactics will give you short-term relief and long-term strategies to…
Shutterstock Pesquisas mostram que respirações profundas ajudam a reduzir a ansiedade, focar no presente e afastar os…
Kelly Sikkema / Unsplash People with anxiety often come to therapy complaining of a specific and extreme form of worrying.
am EST|Press play to listen to this article! Got it! People with anxiety often come to therapy complaining of a specific and…
Lying in bed with a head full of thoughts? Might as well try this simple breathing trick.
Joanne Docherty Published on: 15 August 2022 Last updated on: 16 August 2022 Joanne Docherty, (2022, August 15).
Source: Pexels/Pixabay In this article, I discuss recent research on breathing techniques that promote relaxation, calm, and…
of Eat This, Not That! | Of course, weight loss doesn't happen overnight; however, there are some weight loss tips that don't…
Of course, weight loss doesn't happen overnight; however, there are some weight loss tips that don't take too long to do—and…
But can just breathing really make a difference? In the new book “Breath: The New Science of a Lost Art,” journalist James…
■ Jo Daniels, senior lecturer of psychology, University of Bath AS THE novel coronavirus proliferates on a global scale, worry…
As the novel coronavirus proliferates on a global scale, worry and panic is on the rise.
By Jo Daniels, University of Bath As the novel coronavirus proliferates on a global scale, worry and panic is on the rise.
As the novel coronavirus proliferates on a global scale, worry and panic is on the rise.
– By Jo Daniels, Senior Lecturer of Psychology, University of Bath As proliferates on a global scale, worry and panic.
As the novel coronavirus proliferates on a global scale, worry and panic is on the rise.
As the novel coronavirus proliferates on a global scale, worry and panic is on the rise.
As the novel coronavirus proliferates on a global scale, worry and panic is on the rise.
Research shows that veterans are at an increased risk of mental illnesses such as PTSD, anxiety, and depression as a result of…
Scared of the dentist’s drill? Queasy when it comes to needles? Five strategies to help you cope.